Uploaded January 2026 | Updated September 2026, 46 minutes ago
Next retreat USA - raymaor.com/nexteventusa
Next retreat Europe - raymaor.com/nexteventeurope
How to Stop Emotional Eating Fast: 10-Second Method to Control Cravings | RayMaor.com #emotionaleating #mindfuleating #overcomecravings
Do you find yourself opening the fridge without real hunger? Visit my website for more information: raymaor.com
In this video, Ray Maor explores why we turn to food to manage emotions and how to stop emotional eating in just 10 seconds. Learn to differentiate emotional hunger from real hunger, and discover a simple method to regain control.
Key points covered:
Why stress and anxiety trigger emotional eating
The 7 emotional eating patterns (including "The Lonely Mouth" and "The Reward")
The 3-Point Check to diagnose your hunger in real-time
Somatic replacements for food: breath, movement, and presence
Nourishing yourself with prana instead of just calories
If emotional eating is something you struggle with, this video offers practical tools to start regaining control without shame or guilt.
✅ Timestamps:
00:00 - The "Fridge Test"
00:25 - Intro: Nervous System vs. Stomach
01:35 - Why We Crave: The Science of Regulation
02:20 - The 7 Patterns of Emotional Eating
04:35 - The Solution: The 3-Point Check
05:50 - 4 Somatic Replacements for Food
07:10 - The Spiritual Layer: Letting Life In
✅ Subscribe To The Channel For More Videos:
youtube.com/@RayMaor/?sub_confirmation=1
📩 For business inquiries: Itsonsitetv@gmail.com
✅ Stay Connected With Me:
Instagram: instagram.com/ray.maor
Facebook: facebook.com/RayMaorEng
✅ Important Links:
My Book: amzn.to/3WK5G3e
Pranic Living Workshop: raymaor.com/pranic-living-workshops
Disclaimer: We do not accept any liability for any loss or damage which is incurred from you acting or not acting as a result of reading any of our publications. You acknowledge that you use the information we provide at your own risk. Do your own research.
Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use
© Ray Maor
==============================
✅ Suggested Videos:
▶️youtube.com/watch?v=EdcKRO3Ha2E
▶️youtube.com/watch?v=Acl2zGEoEyI
▶️youtube.com/watch?v=1rDEIYf8eWA
▶️youtube.com/watch?v=rgybB1XYIsQ
▶️youtube.com/watch?v=SABaTFSpNU0
=============================
#emotionaleating #mindfuleating #overcomecravings #emotionalhunger #stopovereating #breathwork
How to Stop Emotional Eating Fast: 10-Second Method to Control Cravings | RayMaor.com
Next retreat USA - raymaor.com/nexteventusa
Next retreat Europe - raymaor.com/nexteventeurope
How to Stop Emotional Eating Fast: 10-Second Method to Control Cravings | RayMaor.com #emotionaleating #mindfuleating #overcomecravings
Do you find yourself opening the fridge without real hunger? Visit my website for more information: raymaor.com
In this video, Ray Maor explores why we turn to food to manage emotions and how to stop emotional eating in just 10 seconds. Learn to differentiate emotional hunger from real hunger, and discover a simple method to regain control.
Key points covered:
Why stress and anxiety trigger emotional eating
The 7 emotional eating patterns (including "The Lonely Mouth" and "The Reward")
The 3-Point Check to diagnose your hunger in real-time
Somatic replacements for food: breath, movement, and presence
Nourishing yourself with prana instead of just calories
If emotional eating is something you struggle with, this video offers practical tools to start regaining control without shame or guilt.
✅ Timestamps:
00:00 - The "Fridge Test"
00:25 - Intro: Nervous System vs. Stomach
01:35 - Why We Crave: The Science of Regulation
02:20 - The 7 Patterns of Emotional Eating
04:35 - The Solution: The 3-Point Check
05:50 - 4 Somatic Replacements for Food
07:10 - The Spiritual Layer: Letting Life In
✅ Subscribe To The Channel For More Videos:
youtube.com/@RayMaor/?sub_confirmation=1
📩 For business inquiries: Itsonsitetv@gmail.com
✅ Stay Connected With Me:
Instagram: instagram.com/ray.maor
Facebook: facebook.com/RayMaorEng
✅ Important Links:
My Book: amzn.to/3WK5G3e
Pranic Living Workshop: raymaor.com/pranic-living-workshops
Disclaimer: We do not accept any liability for any loss or damage which is incurred from you acting or not acting as a result of reading any of our publications. You acknowledge that you use the information we provide at your own risk. Do your own research.
Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use
© Ray Maor
==============================
✅ Suggested Videos:
▶️youtube.com/watch?v=EdcKRO3Ha2E
▶️youtube.com/watch?v=Acl2zGEoEyI
▶️youtube.com/watch?v=1rDEIYf8eWA
▶️youtube.com/watch?v=rgybB1XYIsQ
▶️youtube.com/watch?v=SABaTFSpNU0
=============================
#emotionaleating #mindfuleating #overcomecravings #emotionalhunger #stopovereating #breathwork
How to Stop Emotional Eating Fast: 10-Second Method to Control Cravings | RayMaor.com
