The Good Stuff | How To Sleep Better! @TheGoodStuff | Uploaded May 2015 | Updated October 2024, 3 days ago.
Craig learns the results of his sleep study and tries to unlock the secret of a good night's rest! How can we get more sleep? Are we getting less sleep? Is sleep deprivation a problem? Why don't we care about sleep? Why is sleep so important?

Special Thanks To:

The Stanford Center for Sleep Sciences and Medicine
Clete A. Kushida
William C. Dement
Rafael Pelayo

Mary Benzine

Sleep Playlist Videos:
How Science Changed Sleep Forever - bit.ly/1T85iVI
Why Do We Sleep? - bit.ly/1T85h43
Why Do We Dream? - bit.ly/1Hkh22T
How To Sleep Better! - bit.ly/1FMsWgt

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Music By:

Jason Shaw
audionautix.com

Todd Umhoefer (Old Earth)
oldearthcontact.bandcamp.com

Ronen Goldstein
soundcloud.com/ronen

Kevin MacLeod
incompetech.com


Image Credits:

Teenager sleeping in class - themycenaean.org/wp-content/uploads/2012/04/rube_sleepinginclass.jpg

Brain cross section - By Dr. Johannes Sobotta [Public domain], via Wikimedia Commons