Beauty Within | How to SLEEP Better + WAKE UP Feeling Rested (EXPERT tips!) 💤 @BeautyWithin | Uploaded June 2024 | Updated October 2024, 3 hours ago.
💤 Have trouble sleeping every night?? Same here! So many of you also voiced your frustrations of having trouble falling asleep, or waking up in the middle of the night and just staring at the clock, counting down the minutes that you have to wake up again. So we called on the experts to share what could be stopping us from getting quality sleep every night + practical tips to get our routine back on track. No matter if you're an early bird or night owl, we've got you covered!
🎧 If you’d like MORE, listen to the FULL interviews on Spotify:
Dr. Roger Seheult: spoti.fi/4b3sJLT
Emma McAdam: spoti.fi/4cmi4gt
💖 Sign up for our newsletter to get weekly updates & inspiration: bwth.in/newsletter
💖 Check out our Shop My and Amazon Storefront for skincare, hair, beauty faves + other handy essentials: shopmy.us/public/beautywithin + amzn.to/2wrRzHG
💖 Visit our BW Skincare Shop (full of our personal faves!): bwth.in/shop
We have a podcast!
👉YouTube: youtu.be/cBgvEoK0GGU
👉Spotify: bwth.in/itswithinspotify
👉Apple: bwth.in/itswithinapple
Featuring special guests:
🌀Dr. Roger Seheult | Pulmonary and Critical Care Specialist | Co-founder of MedCram
Learn more on his YouTube: @Medcram
Website: medcram.com
🌀Emma McAdam | Licensed marriage & family therapist
Check out her YouTube: @TherapyinaNutshell
Instagram: instagram.com/therapyinanutshell
🌀Sheridan Genrich | Nutritionist and naturopath
Check her out on IG: instagram.com/better_brain_health
Website: sheridangenrich.com
🌀Jay Davis | Founder & CEO of pillow cube
Check out Pillow Cube: pillowcube.com
Timestamps
0:00 Importance of sleep
0:36 Inconsistent sleep
1:00 Secret to the perfect sleep with Dr Roger Seheult
1:55 What’s Sleep Debt? - Dr Sheridan Genrich
2:34 Why you can’t fall asleep - Lights
3:43 Lighting tips to anchor your circadian rhythm
5:15 Forcing yourself to sleep when you are not tired
5:45 Struggling to fall asleep? With Therapist, Emma McAdam
7:03 Two approaches to help you fall asleep!
7:48 Anxious thoughts take over before bed
8:10 Anxiety vs stress with sleep
9:01 Two exercises to deal with anxiety
11:16 Why you’re waking up in the middle of night
12:56 Being overly sensitive to your surroundings: Safety
14:32 Supplements and Gummies are a SHAM?
16:21 Tips for choosing the right supplements
17:07 How Caffeine may affect sleep
18:10 Tips for consuming caffeine
18:29 Sleeping posture! + this life changing discovery
19:22 Side Sleepers with Jay Davis, founder of pillow cube
20:34 Body + Sleeping temperature, How it affects sleep?
22:53 Tip for regulating temperature while sleeping alone or with someone
23:49 Watch the FULL conversations with these experts on Spotify! (Soooo interesting!!)
- P R O D U C T M E N T I O N S -
🌟 Shop the full list of product mentions: shopmy.us/collections/596936
Sleep Accessories
💤 Hatch Restore 2 Clock: go.shopmy.us/p-5668680
💤 This Works Deep Sleep Pillow Spray: go.shopmy.us/p-5668671
💤 Kitsch Satin Pillowcase: go.shopmy.us/p-5668777
💤 Drowsy Silk Sleep Mask: go.shopmy.us/p-5668799
💤 Paperage Lined Journal Notebook: go.shopmy.us/p-5668807
Teas for calming (Caffeine free)
💤 The Qi Bloom Glass Teapot: go.shopmy.us/p-5668627
💤 The Qi Rosebud Floral Tea: go.shopmy.us/p-5668639
💤 The Qi Butterfly Pea Tea: go.shopmy.us/p-5668645
💤 The Qi Floral Collection (Variety Box): go.shopmy.us/p-5668666
🌝 Shop more of our fave products here: shopmy.us/beautywithin
🌝 And product curations here: amazon.com/shop/beautywithin
**This video is not sponsored and we also may have affiliate links to the mentioned products, which means every purchase made allows us to earn a small commission to keep our channel running :)
Non-incentivized: We’re all about sharing good deals! ✨ Some products may also have exclusive discount codes for you to take advantage of, should you want to make a purchase!
Need more codes? Check out our full list of exclusive discounts: shopmy.us/public/beautywithin/discount-codes
Check out our playlist of interviews with cool peeps here:
bwth.in/ytinterviews
Don't be a stranger 👻 :
Instagram: bwth.in/ig
Facebook: bwth.in/fb
Reddit: bwth.in/reddit
Felicia's IG:bwth.in/FeliciaLeeInstagram
Rowena's IG: bwth.in/RowenaTsaiInstagram
Blog: bwth.in/blog
For a full list of our recommended products: amzn.to/2wrRzHG
_________________
Beauty Within explores the world of skincare, beauty and wellness.
For business inquiries: collab@beautywithin.com
----------------------------
© All Rights Reserved.
💤 Have trouble sleeping every night?? Same here! So many of you also voiced your frustrations of having trouble falling asleep, or waking up in the middle of the night and just staring at the clock, counting down the minutes that you have to wake up again. So we called on the experts to share what could be stopping us from getting quality sleep every night + practical tips to get our routine back on track. No matter if you're an early bird or night owl, we've got you covered!
🎧 If you’d like MORE, listen to the FULL interviews on Spotify:
Dr. Roger Seheult: spoti.fi/4b3sJLT
Emma McAdam: spoti.fi/4cmi4gt
💖 Sign up for our newsletter to get weekly updates & inspiration: bwth.in/newsletter
💖 Check out our Shop My and Amazon Storefront for skincare, hair, beauty faves + other handy essentials: shopmy.us/public/beautywithin + amzn.to/2wrRzHG
💖 Visit our BW Skincare Shop (full of our personal faves!): bwth.in/shop
We have a podcast!
👉YouTube: youtu.be/cBgvEoK0GGU
👉Spotify: bwth.in/itswithinspotify
👉Apple: bwth.in/itswithinapple
Featuring special guests:
🌀Dr. Roger Seheult | Pulmonary and Critical Care Specialist | Co-founder of MedCram
Learn more on his YouTube: @Medcram
Website: medcram.com
🌀Emma McAdam | Licensed marriage & family therapist
Check out her YouTube: @TherapyinaNutshell
Instagram: instagram.com/therapyinanutshell
🌀Sheridan Genrich | Nutritionist and naturopath
Check her out on IG: instagram.com/better_brain_health
Website: sheridangenrich.com
🌀Jay Davis | Founder & CEO of pillow cube
Check out Pillow Cube: pillowcube.com
Timestamps
0:00 Importance of sleep
0:36 Inconsistent sleep
1:00 Secret to the perfect sleep with Dr Roger Seheult
1:55 What’s Sleep Debt? - Dr Sheridan Genrich
2:34 Why you can’t fall asleep - Lights
3:43 Lighting tips to anchor your circadian rhythm
5:15 Forcing yourself to sleep when you are not tired
5:45 Struggling to fall asleep? With Therapist, Emma McAdam
7:03 Two approaches to help you fall asleep!
7:48 Anxious thoughts take over before bed
8:10 Anxiety vs stress with sleep
9:01 Two exercises to deal with anxiety
11:16 Why you’re waking up in the middle of night
12:56 Being overly sensitive to your surroundings: Safety
14:32 Supplements and Gummies are a SHAM?
16:21 Tips for choosing the right supplements
17:07 How Caffeine may affect sleep
18:10 Tips for consuming caffeine
18:29 Sleeping posture! + this life changing discovery
19:22 Side Sleepers with Jay Davis, founder of pillow cube
20:34 Body + Sleeping temperature, How it affects sleep?
22:53 Tip for regulating temperature while sleeping alone or with someone
23:49 Watch the FULL conversations with these experts on Spotify! (Soooo interesting!!)
- P R O D U C T M E N T I O N S -
🌟 Shop the full list of product mentions: shopmy.us/collections/596936
Sleep Accessories
💤 Hatch Restore 2 Clock: go.shopmy.us/p-5668680
💤 This Works Deep Sleep Pillow Spray: go.shopmy.us/p-5668671
💤 Kitsch Satin Pillowcase: go.shopmy.us/p-5668777
💤 Drowsy Silk Sleep Mask: go.shopmy.us/p-5668799
💤 Paperage Lined Journal Notebook: go.shopmy.us/p-5668807
Teas for calming (Caffeine free)
💤 The Qi Bloom Glass Teapot: go.shopmy.us/p-5668627
💤 The Qi Rosebud Floral Tea: go.shopmy.us/p-5668639
💤 The Qi Butterfly Pea Tea: go.shopmy.us/p-5668645
💤 The Qi Floral Collection (Variety Box): go.shopmy.us/p-5668666
🌝 Shop more of our fave products here: shopmy.us/beautywithin
🌝 And product curations here: amazon.com/shop/beautywithin
**This video is not sponsored and we also may have affiliate links to the mentioned products, which means every purchase made allows us to earn a small commission to keep our channel running :)
Non-incentivized: We’re all about sharing good deals! ✨ Some products may also have exclusive discount codes for you to take advantage of, should you want to make a purchase!
Need more codes? Check out our full list of exclusive discounts: shopmy.us/public/beautywithin/discount-codes
Check out our playlist of interviews with cool peeps here:
bwth.in/ytinterviews
Don't be a stranger 👻 :
Instagram: bwth.in/ig
Facebook: bwth.in/fb
Reddit: bwth.in/reddit
Felicia's IG:bwth.in/FeliciaLeeInstagram
Rowena's IG: bwth.in/RowenaTsaiInstagram
Blog: bwth.in/blog
For a full list of our recommended products: amzn.to/2wrRzHG
_________________
Beauty Within explores the world of skincare, beauty and wellness.
For business inquiries: collab@beautywithin.com
----------------------------
© All Rights Reserved.
