Uploaded May 2026 | Updated September 2026, 3 weeks ago

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Learn the BSL signs for:
- Mindfulness: We've demonstrated two signs that can be used for mindfulness. The first represents the mind and body connecting. The second shows an inward focus from the mind.
- Wellbeing: The same sign as 'health'. If the non-manual features are adjusted, this can become a commonly used question - 'how are you?'.
- Switch off (mentally).
The example sentence in English is: Recently, I've been stressed and faced a lot of challenges. I need a session on mindfulness. My aim is to switch off and improve my wellbeing.
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