Uploaded July 2024 | Updated September 2026, 3 hours ago

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For many, shadow work is the most psychologically demanding psychic labor we will ever undertake. Developing a strong inner light — with trusted confidants — is key to overcoming this Herculean task.

Shadow work helps us identify parts of ourselves pushed into the unconscious due to conflicts with our family of origin and misalignment with cultural and family norms. We first encounter shadow by projecting it on others. The despicable traits we cannot stand in others point to similar qualities we refuse to acknowledge in ourselves.

Self-confrontation and honest introspection can help us say, “I am the one who hides this terrible flaw inside myself. I am the one who rejects my inner dark twin.” When we can approach reclaiming all parts of ourselves with good humor, patience, and courage, we discover a reservoir of intense energy, talents, and creativity.

This clip is from the latest TJL episode, "PERSONAL SHADOW WORK: Where is Your Dark Twin Hiding?" Watch the full episode here: youtu.be/-0WA3hoB_yA

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