Uploaded April 2023 | Updated September 2026, 2 weeks ago
Support me as an independent creator: patreon.com/FrankMenken
This movie is about how I conquered my hatred of running and how you can too! There's one super secret magic pill that changed my life, and made me actually enjoy running for the first time in my life.
By the end of this movie, you'll understand how to enjoy running again and how to train for a marathon without hating it!
on instagram.com/thefrankmenken
on twitter.com/thefrankmenken
My name is Frank Menken, I’m a health and wellness enthusiast and documentary filmmaker living in The Netherlands. I love making movies about my journey of learning how to take care of my body and mind, and how to achieve my ultimate dream: climbing Mount Everest.
On this channel, you’ll find movie about me learning about my general health, nutrition and wellness, fitness and wellness, mental wellness, emotional wellness, spiritual wellness, and more; all from a science based perspective!
Join me as I explore the world, push my limits and document my adventures.
new videos every week.
Sources:
HIIT enhances endurance performance and aerobic characteristics more than high-volume training in trained rowers: pubmed.ncbi.nlm.nih.gov/27438378
Aerobic High-Intensity Intervals Improve V˙O2max More Than Moderate Training : journals.lww.com/acsm-msse/Fulltext/2007/04000/Aerobic_High_Intensity_Intervals_Improve_V_O2max.12.aspx
Effects of Exercise Training on Cardiorespiratory Fitness and Biomarkers of Cardiometabolic Health: A Systematic Review and Meta-Analysis of Randomized Controlled Trials: ahajournals.org/doi/10.1161/JAHA.115.002014
Study on best exercise for VO2Max: pubmed.ncbi.nlm.nih.gov/7886283
Comparing VO2max Improvement in Five Training Methods: researchgate.net/publication/265002516_Comparing_VO2max_Improvement_in_Five_Training_Methods
Timestamps:
00:00 Intro
00:26 The History of LSD Running
01:56 The Science Behind It
03:36 Why Do LSD Runs?
05:46 My Past With LSD Running
07:08 How To Start LSD Running
07:40 Conclusion
08:55 Outro
Support me as an independent creator: patreon.com/FrankMenken
This movie is about how I conquered my hatred of running and how you can too! There's one super secret magic pill that changed my life, and made me actually enjoy running for the first time in my life.
By the end of this movie, you'll understand how to enjoy running again and how to train for a marathon without hating it!
on instagram.com/thefrankmenken
on twitter.com/thefrankmenken
My name is Frank Menken, I’m a health and wellness enthusiast and documentary filmmaker living in The Netherlands. I love making movies about my journey of learning how to take care of my body and mind, and how to achieve my ultimate dream: climbing Mount Everest.
On this channel, you’ll find movie about me learning about my general health, nutrition and wellness, fitness and wellness, mental wellness, emotional wellness, spiritual wellness, and more; all from a science based perspective!
Join me as I explore the world, push my limits and document my adventures.
new videos every week.
Sources:
HIIT enhances endurance performance and aerobic characteristics more than high-volume training in trained rowers: pubmed.ncbi.nlm.nih.gov/27438378
Aerobic High-Intensity Intervals Improve V˙O2max More Than Moderate Training : journals.lww.com/acsm-msse/Fulltext/2007/04000/Aerobic_High_Intensity_Intervals_Improve_V_O2max.12.aspx
Effects of Exercise Training on Cardiorespiratory Fitness and Biomarkers of Cardiometabolic Health: A Systematic Review and Meta-Analysis of Randomized Controlled Trials: ahajournals.org/doi/10.1161/JAHA.115.002014
Study on best exercise for VO2Max: pubmed.ncbi.nlm.nih.gov/7886283
Comparing VO2max Improvement in Five Training Methods: researchgate.net/publication/265002516_Comparing_VO2max_Improvement_in_Five_Training_Methods
Timestamps:
00:00 Intro
00:26 The History of LSD Running
01:56 The Science Behind It
03:36 Why Do LSD Runs?
05:46 My Past With LSD Running
07:08 How To Start LSD Running
07:40 Conclusion
08:55 Outro
