Howcast | How to Relieve Back Pain @howcast | Uploaded November 2021 | Updated October 2024, 3 days ago.
Hello everyone, welcome to Howcast,in this video we are talking about How to Relieve Back Pain.A big percent of world poulation are suffering from back pain.so in this video we are giving some tips and exercices for back pain relief and healthy back bones .Watch the video and leave a comment for any doubts.


⏰ Time chapters ⏳
00:00 Intro
00:03 How to buy the best mattress for back pain
01:33 How to avoid back strain with a shouder bag
02:54 How to get knots out of your back
04:49 How to stretch for back pain II
06:12 How to assess back pain
08:27 How to stretch for back pain III
10:23 How to give a neck and shoulder massage



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