Uploaded February 2026 | Updated September 2026, 3 weeks ago

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By revisiting your dream journal, you can return to the same dream ecosystem or emotional landscape.

From there, practicing presence — even with small imaginative shifts — can create a sense of control and awareness inside the dream.

In this example, changing details like the color of a balloon becomes a way of testing lucidity and strengthening conscious participation.

Dr. Anthony Galluci, MA, PhD(c) - Naropa University