Uploaded September 2025 | Updated September 2026, 1 week ago
In this video, I share 7 practical hacks to break phone addiction and reduce screen time.
Whether you're battling endless scrolling, struggling to focus, or just want to reclaim your time, these strategies are designed to help you build healthier digital habits. From simple mindset shifts to clever tech tweaks, you'll learn how to:
✅ Stop mindless scrolling ✅ Set intentional phone boundaries ✅ Use built-in features to limit usage ✅ Create a distraction-free environment ✅ Boost productivity and mental clarity.
Buy Me A Coffee | buymeacoffee.com/aldojames
My Gear:
Logitech MX Master 3 | amzn.to/4jD3B2U
Logitech MX Master Keys Mini | amzn.to/4kU3UHp
Airpods 3 | amzn.to/4kstPWR
Rode PodMic USB-C Microphone | amzn.to/4mNzJ6y
Rode Microphone Stand | amzn.to/4mMnqaV
DJI Mic Mini | amzn.to/4e1L4fp
Timestamps:
0:00 Intro
0:27 Hack #1
1:27 Hack #2
2:33 Hack #3
3:26 Hack #4
4:05 Hack #5
5:01 Hack #6
5:49 Hack #7
In this video, I share 7 practical hacks to break phone addiction and reduce screen time.
Whether you're battling endless scrolling, struggling to focus, or just want to reclaim your time, these strategies are designed to help you build healthier digital habits. From simple mindset shifts to clever tech tweaks, you'll learn how to:
✅ Stop mindless scrolling ✅ Set intentional phone boundaries ✅ Use built-in features to limit usage ✅ Create a distraction-free environment ✅ Boost productivity and mental clarity.
Buy Me A Coffee | buymeacoffee.com/aldojames
My Gear:
Logitech MX Master 3 | amzn.to/4jD3B2U
Logitech MX Master Keys Mini | amzn.to/4kU3UHp
Airpods 3 | amzn.to/4kstPWR
Rode PodMic USB-C Microphone | amzn.to/4mNzJ6y
Rode Microphone Stand | amzn.to/4mMnqaV
DJI Mic Mini | amzn.to/4e1L4fp
Timestamps:
0:00 Intro
0:27 Hack #1
1:27 Hack #2
2:33 Hack #3
3:26 Hack #4
4:05 Hack #5
5:01 Hack #6
5:49 Hack #7
