YourSixStudios | How to Reduce Digital Eye Strain on iPhone with Settings (Easy Tutorial) @YourSixStudios | Uploaded October 2024 | Updated October 2024, 1 week ago.
Reducing digital eye strain on your phone can be effectively managed by adjusting various settings. Here’s how you can do it:
Adjust Display Settings
Enable Night Shift (iPhone) / Night Mode (Android):
iPhone: Go to Settings - Display & Brightness - Night Shift. You can schedule it to turn on automatically at sunset or set custom times.
Android: Go to Settings - Display - Night Light or Blue Light Filter. Schedule it to turn on automatically based on your preferences.
Use Dark Mode:
iPhone: Go to Settings - Display & Brightness and select Dark.
Android: Go to Settings - Display and toggle on Dark theme.
Adjust Brightness:
iPhone and Android: Go to Settings - Display & Brightness and adjust the brightness to a comfortable level. Consider enabling Auto-Brightness or Adaptive Brightness to let the phone adjust brightness based on ambient light.
Enable True Tone (iPhone) / Adaptive Display (Android):
iPhone: Go to Settings - Display & Brightness and enable True Tone.
Android: Go to Settings - Display and look for Adaptive Display or a similar setting to adjust the screen color based on the lighting conditions.
Enable Accessibility Features
Reduce White Point (iPhone):
Go to Settings - Accessibility - Display & Text Size and turn on Reduce White Point. This reduces the intensity of bright colors.
Use Larger Text:
iPhone: Go to Settings- Accessibility - Display & Text Size and adjust the Larger Text settings.
Android: Go to Settings - Accessibility - Font Size and increase the text size.
Increase Contrast and Reduce Transparency (iPhone):
Go to Settings - Accessibility - Display & Text Size and turn on Increase Contrast and Reduce Transparency.
High Contrast Mode (Android):
Go to Settings - Accessibility- High Contrast Text and enable it if available.
Practice Good Usage Habits
Follow the 20-20-20 Rule:
Every 20 minutes, take a 20-second break and look at something 20 feet away.
Blink Regularly:
Blinking helps keep your eyes moist and reduces dryness and irritation.
Maintain a Comfortable Viewing Distance:
Keep your phone at a comfortable distance (about 16-18 inches from your face).
Use Blue Light Blocking Glasses:
Consider wearing glasses that block blue light when using your phone for extended periods.
...
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Reducing digital eye strain on your phone can be effectively managed by adjusting various settings. Here’s how you can do it:
Adjust Display Settings
Enable Night Shift (iPhone) / Night Mode (Android):
iPhone: Go to Settings - Display & Brightness - Night Shift. You can schedule it to turn on automatically at sunset or set custom times.
Android: Go to Settings - Display - Night Light or Blue Light Filter. Schedule it to turn on automatically based on your preferences.
Use Dark Mode:
iPhone: Go to Settings - Display & Brightness and select Dark.
Android: Go to Settings - Display and toggle on Dark theme.
Adjust Brightness:
iPhone and Android: Go to Settings - Display & Brightness and adjust the brightness to a comfortable level. Consider enabling Auto-Brightness or Adaptive Brightness to let the phone adjust brightness based on ambient light.
Enable True Tone (iPhone) / Adaptive Display (Android):
iPhone: Go to Settings - Display & Brightness and enable True Tone.
Android: Go to Settings - Display and look for Adaptive Display or a similar setting to adjust the screen color based on the lighting conditions.
Enable Accessibility Features
Reduce White Point (iPhone):
Go to Settings - Accessibility - Display & Text Size and turn on Reduce White Point. This reduces the intensity of bright colors.
Use Larger Text:
iPhone: Go to Settings- Accessibility - Display & Text Size and adjust the Larger Text settings.
Android: Go to Settings - Accessibility - Font Size and increase the text size.
Increase Contrast and Reduce Transparency (iPhone):
Go to Settings - Accessibility - Display & Text Size and turn on Increase Contrast and Reduce Transparency.
High Contrast Mode (Android):
Go to Settings - Accessibility- High Contrast Text and enable it if available.
Practice Good Usage Habits
Follow the 20-20-20 Rule:
Every 20 minutes, take a 20-second break and look at something 20 feet away.
Blink Regularly:
Blinking helps keep your eyes moist and reduces dryness and irritation.
Maintain a Comfortable Viewing Distance:
Keep your phone at a comfortable distance (about 16-18 inches from your face).
Use Blue Light Blocking Glasses:
Consider wearing glasses that block blue light when using your phone for extended periods.
...
Twitter: twitter.com/YourSixStudios?lang=en
Twitch: twitch.tv/yoursixstudios
Discord: discord.gg/6DfFDnK6
Instagram: instagram.com/yoursixstudios -
((( Subscribe to my LIVE STREAMING )))
((( Gaming Channel "YourSixGaming" )))
youtube.com/channel/UCvgTpqI_3ZF8XL-jmwLXYKw?sub_confirmation=1 ...
((( Subscribe to my ADVENTURE CHANNEL )))
((( Travel, Cameras & More "YourSixAdventures)))
youtube.com/channel/UCvnlEu1SSvbBUcnn2RTgMbA?sub_confirmation=1
