How to Recognize and Redirect Food Cravings @BrookeGoldnerMD

Updated September 2026, 2 weeks ago

How to Recognize and Redirect Food Cravings

$Shawner Says Goodbye CHF, Improving Glaucoma & More! Shawner is a warrior! 💜 When we started our 6 Week Rapid Recovery Group, she was in the hospital with heart failure and mini-strokes. She didn’t let that stop her. She participated in the group right from her hospital bed, and we were able to coach her through getting on plan while she was still there. Today, her ejection fraction is back to normal with no sign of heart failure. She is off a heart medication she had been taking since 2018—one she was previously told she would need for life. Her glaucoma has also stopped progressing, and her eye pressure was low at her last visit during the 6 weeks. She was carrying so much inflammation and edema before starting, and during the group she released it—down 16 pounds and 6 inches! The Goodbye Autoimmune Disease Protocol is not just for autoimmune disease. It helps optimize organ function, reduce inflammation, and restore metabolic health—helping people like Shawnee rapidly regain heart function after heart failure. Congratulations, Shawner! We are so thrilled for you! 🙌 Want to participate in the same program Shawnee did? The next 6 Week Rapid Recovery Group starts August 21, and spots are limited. Enroll here: https://www.goodbyelupus.com/6-week-rapid-recovery-group/ Just getting started? My online classes are free right now at GoodbyeLupus.com for Lupus Awareness Month through May 31. Learn the full protocol for reversing disease with supermarket foods, then join me live every Wednesday at 12:30 PM Pacific for free coaching. Subscribe to my page so you get notified when I go live! #heart #heartfailure #chf Just getting started? Check out my resources here: https://linktr.ee/goodbyelupus 💥More resources for you: 🥗For more info about reversing autoimmune disease with supermarket foods, online classes free recipes, or to work with me, click https://linktr.ee/goodbyelupus 🥦FREE Coaching and Q&As with me: Come back to my page on Wednesdays at 12:30pm pacific for free coaching for the public! me 🦋Our next 6-Week Rapid Recovery Group starting August 2026, is enrolling now. To learn more or sign up, click here https://www.goodbyelupus.com/6-week-rapid-recovery-group/ 🥑My recipe book is out on Amazon now! Search for Goodbye Lupus, Hello Delicious on amazon or click here: https://linktr.ee/goodbyelupus About Dr. G: Dr. Brooke Goldner is a board-certified medical doctor and the author of multiple bestselling books, including Goodbye Lupus, Goodbye Autoimmune Disease, and her recently released recipe book, Goodbye Lupus, Hello Delicious. She graduated from Carnegie Mellon University with Honors for genetic research in Leukemia and Neurobiology, graduated from Temple University School of Medicine and was Chief Resident at UCLA-Harbor Residency. She has published multiple case studies in fully reversing Lupus & Sjogrens diseases and lupus nephritis with her nutrition protocol. She is the sole autoimmune professor for the Plant-Based Nutrition Certification from Cornell University and a member of the Forbes Health Advisory Board. Due to her Goodbye Lupus Nutrition Protocol, she herself has been lupus-free with normal lab tests since 2005, after 12 years of being very sick with lupus rashes, arthritis, nephritis, and mini-strokes from antiphospholipid antibodies. She was able to have healthy pregnancies and children and remains healthy to this day, with a hyper-nourishing plant-based diet. She has dedicated her life to educating the public, physicians, and testifying to government committees to improve health through better understanding of the nutrition that optimizes cellular function, repair, and immunity, that has saved her life and thousands of others around the world. MEDICAL DISCLAIMER All the information provided by Brooke Goldner, M.D. and associated videos are strictly for informational purposes only. It is not intended as a substitute for advice from your health care provider or physician. The information provided by Brooke Goldner, M.D. and associated videos cannot be used to make a diagnosis or treat any health condition. The information is not advice, and should not be treated as such. The information in this video is provided as is without any representations or warranties, express or implied. Brooke Goldner, M.D. is not acting as your medical provider. #lupus #lupusawareness #eczema #alopecia #autoimmune #goodbyeautoimmunedisease #hypernourishment #lupusflare #lupuswarrior #lupusnephritis #plantbased #lupusfighter #lupusadvocate #autoimmunedisease #autoimmune #lupusdiet #discoidlupus #hypernourish #wellnesswednesday #health #lifestylemedicine$

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