Uploaded October 2025 | Updated September 2026, 4 days ago
Jump without fear! In this episode specialist physical therapist Dr Rebecca Maidansky explains the underlying causes of urinary leaks and pelvic floor issues that put so many off jumping and exercise, and how to free ourselves from them.
We also explore the benefits of rebounding vs jumping for fitness and bone health and which might suit you best.
#PelvicFloorHealth #Rebounding #WomenOver50 #CoreStrength
Follow Dr Becky on Instagram instagram.com/ladybirdpt and visit her website at ladybirdpt.com
WATCH NEXT:
5 Crucial Exercises for Women Over 40 youtu.be/qoRucsiraBg
Rebuilding Mum & Dad: See My Parents Transformed in 9 Months youtu.be/pqP8IXA-UXs
Red Light Therapy's Proven Head to Toe Benefits youtu.be/Uin6w_tPzpo
More Interviews with Brilliant Health Experts Like Dr Becky youtube.com/playlist?list=PLwJwOmOzK8TCwbZ85PaWLkP5MJPsZggx9
About Me
I’m Clare Johnston — a journalist in my 50s on a mission to share the best information and advice on how to age well, look and feel great for longer.
🛍️ Shop & Save on My Recommendations
MY SKINCARE ROUTINE → shopmy.us/collections/243245
HEALTHY AGING TOOLS I USE → shopmy.us/collections/408665
MY STYLE PICKS → shopmy.us/TheHonestChannel/my-style
BROWSE MY FULL SKIN, HEALTH & STYLE RECOMMENDATIONS shopmy.us/shop/TheHonestChannel
(I use affiliate links which means I earn a small commission on purchases made through my links but I will ALWAYS be HONEST about it).
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Join The Honest Channel for perks and extra content → youtube.com/channel/UC4qU47VfUwFLDzolJEczYCA/join
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Articles & insights from me → http://www.honest.scot
Sign up for my monthly newsletter → https://mailchi.mp/honest/the-honest-channel-newsletter
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Spotify podcasters.spotify.com/pod/show/clare-johnston0
Apple Podcasts podcasts.apple.com/gb/podcast/the-honest-channel-podcast/id1748748620
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CHAPTERS
00:00 Interview
00:57 What is our core
02:16 What causes pelvic floor problems & leaking
03:31 Even teenagers struggle with leaking
05:54 Impact of childbirth on our core
09:50 How we can rebuild core and pelvic strength
19:47 Benefits of rebounding vs jumping
Disclaimer: All content on this channel is for informational purposes only and is not intended as medical advice and should not be treated as a substitute for medical advice.
Jump without fear! In this episode specialist physical therapist Dr Rebecca Maidansky explains the underlying causes of urinary leaks and pelvic floor issues that put so many off jumping and exercise, and how to free ourselves from them.
We also explore the benefits of rebounding vs jumping for fitness and bone health and which might suit you best.
#PelvicFloorHealth #Rebounding #WomenOver50 #CoreStrength
Follow Dr Becky on Instagram instagram.com/ladybirdpt and visit her website at ladybirdpt.com
WATCH NEXT:
5 Crucial Exercises for Women Over 40 youtu.be/qoRucsiraBg
Rebuilding Mum & Dad: See My Parents Transformed in 9 Months youtu.be/pqP8IXA-UXs
Red Light Therapy's Proven Head to Toe Benefits youtu.be/Uin6w_tPzpo
More Interviews with Brilliant Health Experts Like Dr Becky youtube.com/playlist?list=PLwJwOmOzK8TCwbZ85PaWLkP5MJPsZggx9
About Me
I’m Clare Johnston — a journalist in my 50s on a mission to share the best information and advice on how to age well, look and feel great for longer.
🛍️ Shop & Save on My Recommendations
MY SKINCARE ROUTINE → shopmy.us/collections/243245
HEALTHY AGING TOOLS I USE → shopmy.us/collections/408665
MY STYLE PICKS → shopmy.us/TheHonestChannel/my-style
BROWSE MY FULL SKIN, HEALTH & STYLE RECOMMENDATIONS shopmy.us/shop/TheHonestChannel
(I use affiliate links which means I earn a small commission on purchases made through my links but I will ALWAYS be HONEST about it).
✅ Subscribe & Join
Subscribe for new weekly episodes → youtube.com/thehonestchannel
Join The Honest Channel for perks and extra content → youtube.com/channel/UC4qU47VfUwFLDzolJEczYCA/join
📖 Read More
Articles & insights from me → http://www.honest.scot
Sign up for my monthly newsletter → https://mailchi.mp/honest/the-honest-channel-newsletter
I'm an author too! Read my work here shopmy.us/TheHonestChannel/books-i've-written!
🎧 Listen to the podcast with YouTube Music music.youtube.com/playlist?list=PLwJwOmOzK8TCgwdxtIqoamTih3Aoi9BTk
Spotify podcasters.spotify.com/pod/show/clare-johnston0
Apple Podcasts podcasts.apple.com/gb/podcast/the-honest-channel-podcast/id1748748620
Connect with me on social media:
instagram.com/honestclare
tiktok.com/@honestchannel
facebook.com/honestclare
CHAPTERS
00:00 Interview
00:57 What is our core
02:16 What causes pelvic floor problems & leaking
03:31 Even teenagers struggle with leaking
05:54 Impact of childbirth on our core
09:50 How we can rebuild core and pelvic strength
19:47 Benefits of rebounding vs jumping
Disclaimer: All content on this channel is for informational purposes only and is not intended as medical advice and should not be treated as a substitute for medical advice.
