Uploaded December 2021 | Updated September 2026, 2 weeks ago

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How do you tell if a snack is healthy or not? Learn to understand food labels so you don't get fooled by marketing jargon and can be a smarter snacker!

00:00 Introduction
00:28 Nutrition Label
00:43 Calories
01:06 Sugar (Brown Sugar Magic Beans, Crispy Grape)
05:31 Marketing Jargon
06:30 Fat (Dark Chocolate Oven Roasted Almonds, Tempe Chips, Cinnamon Roll Almond Nut Butter)
13:39 Ingredient List (Honey Butter Almonds, Onion Chips, Mala Shiitake Chips, Tao Kae Noi, Water Lily Pops)
18:53 Portion Size
19:12 Ending

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