Uploaded March 2023 | Updated September 2026, 9 hours ago

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A short talk from the Yi Jing event aimed at helping beginners understand how to develop their body for practice.
This was taken from a Zoom event Damo was running in an informal manner for a group who were studying Qigong alongside the Yi Jing (I Ching). It was recorded during Covid lockdowns when Damo was in a hotel in Orlando, Florida.
Apologies for the camera angle, but we tried to include photos of what was being drawn on the whiteboard.
Hopefully some of the info here can be helpful to some.

Online training: damomitchell.com
Main School: lotusneigong.com