Uploaded April 2024 | Updated September 2026, 1 hour ago

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As your due date approaches, understanding the labor and delivery process becomes essential for expecting parents. This video, featuring insights from our experienced OB-GYN and midwife, explores the various stages of labor and provides valuable guidance on how to push effectively and utilize breathing techniques during childbirth. From understanding the mechanics of labor to practical tips for a successful delivery, this video offers guidance and reassurance as you embark on this incredible journey towards welcoming your baby into the world.

For more information about how to give birth, visit: enfamil.com/articles/how-to-give-birth
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▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬

0:17 - The Stages of Labor
0:59 - How to Push During Labor?
1:29 - Pushing Positions
2:02 - How to Push During Labor with an Epidural?
2:31 - Breathing Techniques During Labor
3:08 - Final Thoughts