The Art of Improvement | How To Protect Your Focus And Reach ‘Flow State’ @TheArtofImprovement | Uploaded February 2020 | Updated October 2024, 3 hours ago.
Full Illustration: email.artofimprovement.co.uk/how-to-protect-your-focus-and-reach-flow-state
With this video, you’ll be equipped with the right tools and habits to protect your focus and reach ‘flow state’ more often.

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ADDITIONAL LINKS & RESOURCES
Meditation experience is associated with increased cortical thickness: ncbi.nlm.nih.gov/pmc/articles/PMC1361002

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This was initially published as an article on Medium.com by Jari Roomer: medium.com/personal-growth-lab/how-to-protect-your-focus-and-reach-flow-state-5da1b58bf7fc

Author: Jari Roomer | thepersonalgrowthlab.com

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