HOW TO PROPERLY PICK UP HEAVY A** WEIGHT @thetrentwins
HOW TO PROPERLY PICK UP HEAVY A** WEIGHT @thetrentwins
Uploaded April 2023 | Updated September 2026, 4 hours ago
The brahs went feral with this one
HOW TO PROPERLY PICK UP HEAVY A** WEIGHTSCARING AWAY NEW-YEAR GYM GOERSWIDER BY THE DAY: back pumpWE MADE OUR OWN PRE WORKOUT (STIM WARNING)BARBARIC BICEP WORKOUT. TIME TO GROWlowering our cortisolTESTING OUR 1 REP MAXXES: SBDSOLO VALENTINES DAY. MARRIED TO THE BENCHLEG DAY but it’s fun. (we threw up)TREN TWIN RAGE-TAGE (I promise we’re okay)LOCKING BACK IN: NEW DIETHEAVY WEIGHT CHESTDAY
The Tren Twins |

HOW TO PROPERLY PICK UP HEAVY A** WEIGHT

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