Uploaded March 2026 | Updated September 2026, 1 week ago

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You ever try these? Let me know 👇

One of my personal favorite trap exercises.

Any gym that has one of these I’ll make sure to use it 👌

Here are some simple cues:
✅ Grab the handles
✅ Keep your core and glutes tight
✅ Bring your shoulders to your ears
✅ Keep your arms straight and squeeze your traps at the top
✅ Control on the way down

I also just uploaded a full video on how to properly do them, just search “Colossus Fitness” and you’ll see it there ✅