Uploaded August 2025 | Updated September 2026, 2 hours ago

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OUR POWERLIFTING PROGRAMS
➢calgarybarbell.com/training-app

OUR APPAREL
➢https://www.calgarybarbell.shop

COACHING
➢calgarybarbell.com

Follow us on social media:

INSTAGRAM
➢instagram.com/calgarybarbell

DISCORD
➢discord.gg/z7pJdUx

Timestamps

0:00 Intro
0:54 Trainee Breakdown
2:02 Beginner frequency
3:31 Beginner Intensity
5:03 Beginner exercise selection
5:46 Beginner Progression
8:01 Intermediate frequency
9:18 Intermediate Intensity
11:07 Intermediate exercise selection
12:40 Intermediate Progression
15:35 Intermediate check list
16:59 Advanced programing
17:51 Advanced Frequency
18:57 Advanced Intensity
19:36 Advanced exercise selection
20:55 Advanced progression
23:00 OnE SiMpLE TrICk