Uploaded July 2021 | Updated September 2026, 1 hour ago

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Have you heard of Tummo breathing? It's an ancient Tibetan meditation used to generate heat inside of the body. However, the original Tummo breathing technique has gone through so many alterations throughout time, appearing now days as a pale imitation of it's original version. There have also been misunderstandings regarding the meaning of the name itself, leading people to call similar meditations - Tummo aka Inner-fire, a title only meant for the original meditation. I've pieced together to the best of my ability the full method, and I believe - based on my sources, that this Tummo meditation is most defiantly the correct one. I'm talking old sources lol. Now without further adieu , I'm Ryan Cropper & enjoy!

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