Uploaded November 2024 | Updated September 2026, 10 hours ago
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How to 10x Your Focus Permanently (and be more productive)
If we can focus more effectively we can be more productive in our work. The problem is no-one really tells us how we can improve our focus. Whether you're a student, medical student or a working professional if we can improve our focus we'll improve our quality of work.
In this video I explore 5 steps you can use right now to permanently increase your focus because our attention-span and our brain's ability to focus is just like a muscle. The more we train it the better we get.
#productivitytips #focus #productivity
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// CHAPTERS
00:00 - Intro
00:34 - Re-Focus Meditation
02:27 - Focus Goals
04:20 - Active Focus
06:15 - Build Your Focus
08:01 - Deliberate Distractions
//WHO I AM
👨⚕️ Dr Alex Young
Hey I'm Alex, I'm a surgeon and the founder and CEO of a few ed-tech companies and I'm obsessed with human performance, learning and productivity. I also write for Entrepreneur and Forbes and invest in early stage companies with a focus on education technology and health technology sectors.
// MUSIC
🎵 epidemicsound.com/referral/q4zcfg
Join 32k+ others on my newsletter join.alexanderfyoung.com
How to 10x Your Focus Permanently (and be more productive)
If we can focus more effectively we can be more productive in our work. The problem is no-one really tells us how we can improve our focus. Whether you're a student, medical student or a working professional if we can improve our focus we'll improve our quality of work.
In this video I explore 5 steps you can use right now to permanently increase your focus because our attention-span and our brain's ability to focus is just like a muscle. The more we train it the better we get.
#productivitytips #focus #productivity
// BLOG
🌍 blog.alexanderfyoung.com
// NEWSLETTER
📰 join.alexanderfyoung.com
// FOLLOW ME
@alexanderfyoung
🐦 twitter.com/alexanderfyoung
📸 instagram.com/alexanderfyoung
// MY BUSINESS
@VirtiLabs
🎮 virti.com
// CHAPTERS
00:00 - Intro
00:34 - Re-Focus Meditation
02:27 - Focus Goals
04:20 - Active Focus
06:15 - Build Your Focus
08:01 - Deliberate Distractions
//WHO I AM
👨⚕️ Dr Alex Young
Hey I'm Alex, I'm a surgeon and the founder and CEO of a few ed-tech companies and I'm obsessed with human performance, learning and productivity. I also write for Entrepreneur and Forbes and invest in early stage companies with a focus on education technology and health technology sectors.
// MUSIC
🎵 epidemicsound.com/referral/q4zcfg
