The Deshbhakt | How to Overcome Stress & Depression | Fighting India’s Silent Health Crisis | Akash Banerjee @thedeshbhakt | Uploaded January 2024 | Updated October 2024, 1 week ago.
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High on depression, low on happiness & topping the charts in workplace burnout - there is a silent health crisis that is building up in India .... with crores in need of clinical help. However with low awareness and unwillingness to act - mental health / stress / depression is a time-bomb that is waiting to explode.

In this personal episode of Deshbhakt - we take a look at what steps can we taken to stop burnout / depression / stress in 2024. Hope this helps in a small way.

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Credits :
Script : Akash & Rishi
Thumbnail : Mehul
Graphics : Mehul & Ritam
Editor : Khursheed & Mehul
Producer : Sahil

#mentalhealth #mentalhealthawareness #stressrelief

00:01 - India's Rising Stress Levels
01:40 - Need for Mental Health Resolutions in 2024
04:15 - Impact of Stress on Your Hair
07:25 - How Much Stress are Indians Facing?
09:15 - Impact of poor Mental Health on Young
11:00 - How to recognise poor Mental Health
13:20 - Steps to Improve Mental Health