Uploaded August 2022 | Updated September 2026, 2 hours ago

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How To Overcome Procrastination

You probably know what you should be doing right now but instead, you're putting it off by watching this video. Procrastinating is something that we all do but how can we beat it?

Well in today's video I dive into my top 10 tips to beat procrastination and get work done.

Who is procrastinating by watching this video? 🙋‍♂️

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// CHAPTERS
00:00 - Intro
00:34 - What is procrastination?
02:08 - 1. Stop Making a Big Deal Out of Things
03:10 - 2. Be 100% Clear
04:51 - 3. Create Clear Cut Deadlines
05:50 - 4. Use Parkinson’s Law
06:29 - 5. Done is Better than Perfect
08:10 - 6. Don’t Break the Momentum
09:05 - 7. Break Tasks into Smaller Steps
09:47 - 8. Remove the Distractions
10:39 - 9. Don’t Neglect the Small Tasks
11:16 - 10. Know Your Why
12:27 - BONUS TIP: The Zeigarnik Effect

//WHO I AM
👨‍⚕️ Dr Alex Young
Hey I'm Alex, I'm a surgeon and the founder and CEO of a few ed-tech companies and I'm obsessed with human performance, learning and productivity. I also write for Entrepreneur and Forbes and invest in early stage companies with a focus on education technology and health technology sectors.

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