Uploaded July 2022 | Updated September 2026, 9 hours ago
Why Am I Always Tired? How To Stop Feeling Tired All The Time
Whether you're studying, working or just trying to get the most out of your day feeling tired and low energy can mean you're never as productive as you could be.
In today's video I dive into how sleep, exercise, nutrition, fluids and more effect our energy levels and give you my top tips to not feel tired all the time and stop being exhausted so you can feel more energised and get the most out of your day.
#sleep #productivity #energy
// LEARN MORE
blog.alexanderfyoung.com/how-to-stop-being-tired
// BLOG
🌍 blog.alexanderfyoung.com
// NEWSLETTER
📰 join.alexanderfyoung.com
// FOLLOW ME
@alexanderfyoung
🐦 twitter.com/alexanderfyoung
📸 instagram.com/alexanderfyoung
// MY BUSINESS
@VirtiLabs
🎮 virti.com
// CHAPTERS
0:00 - Intro
00:48 Sleep Science
03:30 Sleep Hygiene
- 03:54 - Sleep Window
- 05:49 - Sleep Environment
- 06:20 - Light Spectrums
- 06:52 - Focus on Relaxing
- 07:37 - Napping
08:09 Exercise and Mindfulness
10:28 Nutrition and Sunlight
15:38 Mindset & Environment
//WHO I AM
👨⚕️ Dr Alex Young
Hey I'm Alex, I'm a surgeon and the founder and CEO of a few ed-tech companies and I'm obsessed with human performance, learning and productivity. I also write for Entrepreneur and Forbes and invest in early stage companies with a focus on education technology and health technology sectors.
#alexyoung
// SOURCES
pubmed.ncbi.nlm.nih.gov/29073398
pubmed.ncbi.nlm.nih.gov/20120619
ncbi.nlm.nih.gov/books/NBK526132
ncbi.nlm.nih.gov/books/NBK526132
worldscientific.com/doi/abs/10.1142/9781860947186_0006
ninds.nih.gov/Disorders/Patient-Caregiver-Education/Understanding-sleep
amzn.to/2gk4PmH
calm.com/sleep-stories
napervillemagazine.com/2014/05/power-naps-unleashing-your-brains-natural-energy-booster
ncbi.nlm.nih.gov/pmc/articles/PMC4341978
https://news.uga.edu/low-intensity-exercise-reduces-fatigue-symptoms-by-65-percent-study-finds/
pubmed.ncbi.nlm.nih.gov/18277063
apa.org/topics/exercise-fitness/stress
ncbi.nlm.nih.gov/pmc/articles/PMC5838011
content.time.com/time/health/article/0,8599,2008914,00.html
https://faculty.washington.edu/wobbrock/pubs/gi-12.02.pdf
nhs.uk/live-well/sleep-and-tiredness/the-energy-diet
ncbi.nlm.nih.gov/pmc/articles/PMC4158648
pubmed.ncbi.nlm.nih.gov/17634462
Medicurio ATP animation: youtube.com/watch?v=jOfquPE1cnU
ft.com/content/40b9b356-661e-11e9-a79d-04f350474d62
inc.com/marcel-schwantes/warren-buffett-steve-jobs-tim-cook-agree-there-is-1-thing-that-separates-successful-people-from-everyone-else.html
// MUSIC
🎵 epidemicsound.com/referral/q4zcfg
Why Am I Always Tired? How To Stop Feeling Tired All The Time
Whether you're studying, working or just trying to get the most out of your day feeling tired and low energy can mean you're never as productive as you could be.
In today's video I dive into how sleep, exercise, nutrition, fluids and more effect our energy levels and give you my top tips to not feel tired all the time and stop being exhausted so you can feel more energised and get the most out of your day.
#sleep #productivity #energy
// LEARN MORE
blog.alexanderfyoung.com/how-to-stop-being-tired
// BLOG
🌍 blog.alexanderfyoung.com
// NEWSLETTER
📰 join.alexanderfyoung.com
// FOLLOW ME
@alexanderfyoung
🐦 twitter.com/alexanderfyoung
📸 instagram.com/alexanderfyoung
// MY BUSINESS
@VirtiLabs
🎮 virti.com
// CHAPTERS
0:00 - Intro
00:48 Sleep Science
03:30 Sleep Hygiene
- 03:54 - Sleep Window
- 05:49 - Sleep Environment
- 06:20 - Light Spectrums
- 06:52 - Focus on Relaxing
- 07:37 - Napping
08:09 Exercise and Mindfulness
10:28 Nutrition and Sunlight
15:38 Mindset & Environment
//WHO I AM
👨⚕️ Dr Alex Young
Hey I'm Alex, I'm a surgeon and the founder and CEO of a few ed-tech companies and I'm obsessed with human performance, learning and productivity. I also write for Entrepreneur and Forbes and invest in early stage companies with a focus on education technology and health technology sectors.
#alexyoung
// SOURCES
pubmed.ncbi.nlm.nih.gov/29073398
pubmed.ncbi.nlm.nih.gov/20120619
ncbi.nlm.nih.gov/books/NBK526132
ncbi.nlm.nih.gov/books/NBK526132
worldscientific.com/doi/abs/10.1142/9781860947186_0006
ninds.nih.gov/Disorders/Patient-Caregiver-Education/Understanding-sleep
amzn.to/2gk4PmH
calm.com/sleep-stories
napervillemagazine.com/2014/05/power-naps-unleashing-your-brains-natural-energy-booster
ncbi.nlm.nih.gov/pmc/articles/PMC4341978
https://news.uga.edu/low-intensity-exercise-reduces-fatigue-symptoms-by-65-percent-study-finds/
pubmed.ncbi.nlm.nih.gov/18277063
apa.org/topics/exercise-fitness/stress
ncbi.nlm.nih.gov/pmc/articles/PMC5838011
content.time.com/time/health/article/0,8599,2008914,00.html
https://faculty.washington.edu/wobbrock/pubs/gi-12.02.pdf
nhs.uk/live-well/sleep-and-tiredness/the-energy-diet
ncbi.nlm.nih.gov/pmc/articles/PMC4158648
pubmed.ncbi.nlm.nih.gov/17634462
Medicurio ATP animation: youtube.com/watch?v=jOfquPE1cnU
ft.com/content/40b9b356-661e-11e9-a79d-04f350474d62
inc.com/marcel-schwantes/warren-buffett-steve-jobs-tim-cook-agree-there-is-1-thing-that-separates-successful-people-from-everyone-else.html
// MUSIC
🎵 epidemicsound.com/referral/q4zcfg
