The Accent Actor | How to MOVE Right @accentactor | Uploaded May 2024 | Updated October 2024, 51 minutes ago.
#Fitness #ExerciseForm #ProperMovement #WorkoutTips #StrengthTraining #FitnessJourneyMastering
Proper Movement: Use these Upper and Lower Body Exercises
Let's assess proper movement through essential upper and lower body exercises! Whether you're a fitness enthusiast, athlete, or just starting your journey to a healthier lifestyle, understanding proper form is crucial for maximizing results and preventing injuries now and for years to come.
Upper Body Push Exercise: Learn the intricacies of the perfect push-up, ensuring optimal engagement of chest, shoulders, and triceps while maintaining spine alignment.
Upper Body Pull Exercise: Explore the mechanics of a flawless bent-over dumbbell row, where mastering scapular retraction and grip technique is paramount for optimal back and arm activation.
Lower Body Push Exercise: Explore the nuances of the squat, from foot positioning to hip hinge mechanics, to target quads, glutes, and hamstrings effectively.
Lower Body Pull Exercise: Delve into the art of the deadlift, perfecting hip hinge mechanics, and spinal alignment to engage the posterior chain while minimizing strain on the lower back. Transform your lifting game with our expert tips and techniques.
Don't forget to like, comment, and subscribe for more invaluable fitness tips and tutorials. Let's embark on this journey to optimal movement together! 💪
~Jeff is an ACE Certified Personal Trainer and Nutrition advisor
LINKS of items featured in this video:
Bowflex SelectTech 1090 Adjustable Dumbbells (Pair)
amzn.to/3UeppqU
Check out Jeff's creative projects...
ACCENT VIDEOS to enhance your creativity and character arsenal:
German - youtu.be/vbIIBbotlzA
American - youtu.be/bEBMp6jhSZM
Scottish - youtu.be/OM_poKof6ew
Boston - youtu.be/qf4zkbAbKek
New York - youtu.be/3EPO8yjlzt8
French - youtu.be/BiMgIaKD-TE
Midwest (Farmbelt) - youtu.be/neSy9a4H-hA
British - youtu.be/sQdx_a0VNno
Chicago - youtu.be/zqhvk4Rcjfs
Yiddish - youtu.be/R4TwQ0N8kTQ
Australian - youtu.be/sSgCcrLG9XE
West African - youtu.be/DSOg3jHv1II
American Southern - youtu.be/QIh9TBVRl7Y
Valley Talk - youtu.be/oG2Y36VuApM
Spanish - youtu.be/AFt-ewhSrpM
Fargo (Midwestern) - youtu.be/UgsKSghTMUw
Norwegian - youtu.be/Z001CrDl_yA
Cockney - youtu.be/AlGB7D83UFc
Cockney Rhyming Slang - youtu.be/wctRHylC_MQ
West African - youtu.be/lvC6fSNzqF0
Italian - youtu.be/Zjw4Q0fxBsw
Irish - youtu.be/GE8APNIV_P4
Arabic - youtu.be/btPVWDHnPxA
Russian - youtu.be/E_ob2t5491k
Farsi - youtu.be/YT5fV0qTVPA
Polish - youtu.be/XvUfpSutf00
Chinese - youtu.be/N3pCqwsslcI
Watch the feature film, TOUR GUIDE RISING
youtube.com/watch?v=86wmrrNVnrM&t=22s-
Can a tour guide, plagued by a life of mediocrity, rise up and discover his meaning before it is too late? A fun, light-hearted feature film about rising up in the face of adversity. Sometimes the hardest thing in life is breaking out of our comfortable discomfort.
LISTEN to the hard-hitting and heart-felt Tour Guide Rising soundtrack NOW on Spotify...
open.spotify.com/album/2Qr8DhG7w9keD0kvjrUSEo?si=--aL9h4gTf6IKH3_D2b-zg
Watch the feature film, POLITICAL VARIANTS -
youtube.com/watch?v=M2ib3UxLg1M&list=PLkzygmW2n1O3_lpah1p0KXh765D4Qluzt&index=14
The two-party system has polarized America and now the country is facing extinction. Can a down-on-his-luck bicycle messenger lead a third party to capitol hill despite no political qualifications and a campaign based on eating real food? Will the help of his friends make enough difference in time to save the world?
EQUIPMENT USED IN THIS VIDEO:
RODE BOOMPOLE Pro Microphone Boom Arm
amzn.to/3nWgP0Z
RODE NTG2 Multi-Powered Condenser Shotgun Microphone
amzn.to/3rfm1zd
ZOOM H4N PRO - 4-Track Portable Recorder, Stereo Microphones
amzn.to/3E2Gue6
OTHER EQUIPMENT USED TO SHOOT THIS VIDEO:
PANASONIC LUMIX GH4 Body 4K Mirrorless Camera
amzn.to/3nY02L6
PANASONIC LUMIX G Leica DG Vario-12-60MM Lens
amzn.to/32A3eUN
NEEWER 3-Pack 660 LED Lights, Barndoors, 6.5 ft Light Stand, Batt
amzn.to/2ZvrHcL
Jeff's Acting Training...
Baron Brown Studios
baronbrown.com/classes
Howard Fine
howardfine.com/courses
Jeff's Improv Training...
Groundlings
groundlings.com/auditions.php
Second City
bit.ly/2EfqYOd
Reach out to me:
jeffreybrettvirkus@gmail.com
IMDB Page
imdb.com/name/nm7271231/?ref_=nv_sr_srsg_0_tt_7_nm_1_q_jef%2520virkus
Strength assessment | Fitness tests | Hanging test | Grip strength test | Squat test | Strength training | Fitness journey | Muscle endurance | Functional fitness | Exercise technique | Strength progress | Gym tips
#Fitness #ExerciseForm #ProperMovement #WorkoutTips #StrengthTraining #FitnessJourneyMastering
Proper Movement: Use these Upper and Lower Body Exercises
Let's assess proper movement through essential upper and lower body exercises! Whether you're a fitness enthusiast, athlete, or just starting your journey to a healthier lifestyle, understanding proper form is crucial for maximizing results and preventing injuries now and for years to come.
Upper Body Push Exercise: Learn the intricacies of the perfect push-up, ensuring optimal engagement of chest, shoulders, and triceps while maintaining spine alignment.
Upper Body Pull Exercise: Explore the mechanics of a flawless bent-over dumbbell row, where mastering scapular retraction and grip technique is paramount for optimal back and arm activation.
Lower Body Push Exercise: Explore the nuances of the squat, from foot positioning to hip hinge mechanics, to target quads, glutes, and hamstrings effectively.
Lower Body Pull Exercise: Delve into the art of the deadlift, perfecting hip hinge mechanics, and spinal alignment to engage the posterior chain while minimizing strain on the lower back. Transform your lifting game with our expert tips and techniques.
Don't forget to like, comment, and subscribe for more invaluable fitness tips and tutorials. Let's embark on this journey to optimal movement together! 💪
~Jeff is an ACE Certified Personal Trainer and Nutrition advisor
LINKS of items featured in this video:
Bowflex SelectTech 1090 Adjustable Dumbbells (Pair)
amzn.to/3UeppqU
Check out Jeff's creative projects...
ACCENT VIDEOS to enhance your creativity and character arsenal:
German - youtu.be/vbIIBbotlzA
American - youtu.be/bEBMp6jhSZM
Scottish - youtu.be/OM_poKof6ew
Boston - youtu.be/qf4zkbAbKek
New York - youtu.be/3EPO8yjlzt8
French - youtu.be/BiMgIaKD-TE
Midwest (Farmbelt) - youtu.be/neSy9a4H-hA
British - youtu.be/sQdx_a0VNno
Chicago - youtu.be/zqhvk4Rcjfs
Yiddish - youtu.be/R4TwQ0N8kTQ
Australian - youtu.be/sSgCcrLG9XE
West African - youtu.be/DSOg3jHv1II
American Southern - youtu.be/QIh9TBVRl7Y
Valley Talk - youtu.be/oG2Y36VuApM
Spanish - youtu.be/AFt-ewhSrpM
Fargo (Midwestern) - youtu.be/UgsKSghTMUw
Norwegian - youtu.be/Z001CrDl_yA
Cockney - youtu.be/AlGB7D83UFc
Cockney Rhyming Slang - youtu.be/wctRHylC_MQ
West African - youtu.be/lvC6fSNzqF0
Italian - youtu.be/Zjw4Q0fxBsw
Irish - youtu.be/GE8APNIV_P4
Arabic - youtu.be/btPVWDHnPxA
Russian - youtu.be/E_ob2t5491k
Farsi - youtu.be/YT5fV0qTVPA
Polish - youtu.be/XvUfpSutf00
Chinese - youtu.be/N3pCqwsslcI
Watch the feature film, TOUR GUIDE RISING
youtube.com/watch?v=86wmrrNVnrM&t=22s-
Can a tour guide, plagued by a life of mediocrity, rise up and discover his meaning before it is too late? A fun, light-hearted feature film about rising up in the face of adversity. Sometimes the hardest thing in life is breaking out of our comfortable discomfort.
LISTEN to the hard-hitting and heart-felt Tour Guide Rising soundtrack NOW on Spotify...
open.spotify.com/album/2Qr8DhG7w9keD0kvjrUSEo?si=--aL9h4gTf6IKH3_D2b-zg
Watch the feature film, POLITICAL VARIANTS -
youtube.com/watch?v=M2ib3UxLg1M&list=PLkzygmW2n1O3_lpah1p0KXh765D4Qluzt&index=14
The two-party system has polarized America and now the country is facing extinction. Can a down-on-his-luck bicycle messenger lead a third party to capitol hill despite no political qualifications and a campaign based on eating real food? Will the help of his friends make enough difference in time to save the world?
EQUIPMENT USED IN THIS VIDEO:
RODE BOOMPOLE Pro Microphone Boom Arm
amzn.to/3nWgP0Z
RODE NTG2 Multi-Powered Condenser Shotgun Microphone
amzn.to/3rfm1zd
ZOOM H4N PRO - 4-Track Portable Recorder, Stereo Microphones
amzn.to/3E2Gue6
OTHER EQUIPMENT USED TO SHOOT THIS VIDEO:
PANASONIC LUMIX GH4 Body 4K Mirrorless Camera
amzn.to/3nY02L6
PANASONIC LUMIX G Leica DG Vario-12-60MM Lens
amzn.to/32A3eUN
NEEWER 3-Pack 660 LED Lights, Barndoors, 6.5 ft Light Stand, Batt
amzn.to/2ZvrHcL
Jeff's Acting Training...
Baron Brown Studios
baronbrown.com/classes
Howard Fine
howardfine.com/courses
Jeff's Improv Training...
Groundlings
groundlings.com/auditions.php
Second City
bit.ly/2EfqYOd
Reach out to me:
jeffreybrettvirkus@gmail.com
IMDB Page
imdb.com/name/nm7271231/?ref_=nv_sr_srsg_0_tt_7_nm_1_q_jef%2520virkus
Strength assessment | Fitness tests | Hanging test | Grip strength test | Squat test | Strength training | Fitness journey | Muscle endurance | Functional fitness | Exercise technique | Strength progress | Gym tips
