How to Adult | How to Meditate @learnhowtoadult | Uploaded May 2017 | Updated October 2024, 4 hours ago.
Meditating can conjure up some extreme images for many people, but it doesn't have to be practiced atop a mountain during a sunset. Learn why, what, and how in this week's episode of How to Adult.
1: Set a Timer
2: Take Your Seat
3: Notice What Your Legs are Doing
4: Straighten Your Upper Body
5: Rest Your Hands
6: Set Your Gaze
7: Feel Your Breath
8: Practice Observing
9: Practice Pausing
10: Finish, and Continue with Your Day
Huge thanks to Sarah Manuel for supporting us on Patreon!
Support How to Adult on Patreon at patreon.com/howtoadult
Or at DFTBA Records!
store.dftba.com/collections/how-to-adult
"How to Adult" is a "life skills" edutainment channel brought to you by Executive Producers Hank Green and John Green. Subscribe for new videos!
Tumblr: learnhowtoadult.tumblr.com
Twitter: twitter.com/learnhowtoadult
Facebook: facebook.com/learnhowtoadult
Meditating can conjure up some extreme images for many people, but it doesn't have to be practiced atop a mountain during a sunset. Learn why, what, and how in this week's episode of How to Adult.
1: Set a Timer
2: Take Your Seat
3: Notice What Your Legs are Doing
4: Straighten Your Upper Body
5: Rest Your Hands
6: Set Your Gaze
7: Feel Your Breath
8: Practice Observing
9: Practice Pausing
10: Finish, and Continue with Your Day
Huge thanks to Sarah Manuel for supporting us on Patreon!
Support How to Adult on Patreon at patreon.com/howtoadult
Or at DFTBA Records!
store.dftba.com/collections/how-to-adult
"How to Adult" is a "life skills" edutainment channel brought to you by Executive Producers Hank Green and John Green. Subscribe for new videos!
Tumblr: learnhowtoadult.tumblr.com
Twitter: twitter.com/learnhowtoadult
Facebook: facebook.com/learnhowtoadult