Uploaded October 2018 | Updated September 2026, 2 hours ago

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How do you meditate? What does it even mean to meditate?

In this video, I examine the philosophy of meditation, and explain why it is essential for making sense of life. In order to meditate, you must first forget everything you know about meditation. Every single thing. Every single thing you thought you knew about it.

Meditation is all about being still and being present. This can happen anywhere. ANYWHERE. This is how to be present. This is how to find stillness in life.

Focus.

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Music Credit: Zeeky Beats
Link: youtube.com/channel/UCMg4idhC3WZyIMv5m7GzURg