Uploaded October 2023 | Updated September 2026, 4 days ago

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WIN a 1-on-1 Training Chat with Me & Crimpd+ For LIFE by Logging My NEW Workouts!
Download Now ▶︎ Apple: https://l.linklyhq.com/l/1uBiS // Android: https://l.linklyhq.com/l/1uBiT

Timestamps:
0:00 Why you should listen to this
1:17 Where to find the workouts
2:26 Dynamic Climbing
3:50 No Hands Slab
4:56 Pull-up Negative
5:50 Basic Grip Engagement
7:17 Efficiency Training
9:04 Beginner tries the exercises

My gear:
Favorite shoes
MadRock Drone madrock.com/collections/shoes/products/dronehv
MadRock Drone CS madrock.com/collections/shoes/products/drone-cs-hv
Chalk Bucket
madrock.com/collections/chalk/products/hanger-chalk-pot
Chalk bag
madrock.com/collections/chalk/products/bolt-chalk-bag

Everything shot on Sony A7SIII.

PATREON LINK HERE: patreon.com/emilabrahamsson
Any support is incredibly welcomed and appreciated. You all make the content happen!


Instagram:
instagram.com/emil_abrahamsson_
instagram.com/cordiclimbs