Uploaded March 2025 | Updated September 2026, 2 weeks ago

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In this video I'll explain how tilt works, a process we can use to prevent it and how we can master our emotions to improve faster and become more stable.

Timestamps:
0:07 What is tilt?
3:12 Values
3:44 Principles
4:17 Awareness
4:49 Beliefs & Expectations
5:40 Growth Mindset
8:13 Acceptance
10:38 The Illusion of Control
12:40 The ABC Game
15:59 Outcome Oriented Thinking
20:28 The Mental Game Contract
23:19 Mental Game Leaks Compound
24:24 Focus on the job not the performance
27:24 Correcting our triggers (examples)

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