Uploaded November 2025 | Updated September 2026, 2 weeks ago

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Rusty discusses warm-ups and demonstrates how he quickly ramps up in preparation for 315.

Note: I didn't use collars. I should have. You should too for safety. - Rusty

How to Warmup for Barbell Training: youtu.be/s5hpE9wYka4?si=fINoWikGok9-CXgD

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