Marys Test Kitchen | How to Make VEGAN SANDWICH MEAT | high protein, low carb, keto-friendly // Mary's Test Kitchen @marystestkitchen | Uploaded January 2023 | Updated October 2024, 10 hours ago.
This juicy sliceable vegan meat is perfect for deli-style sandwiches or wherever you want a toothsome hit of savory, plant-based meatiness. This vegan meat recipe is super easy. All you do is mix the ingredients, knead a few times, and steam it. Because of the high moisture ratio, this seitan turns out tender and juicy. Steaming seitan rather than baking or simmering is also a fool-proof method that results in perfectly cooked gluten every time.
Unfortunately, this recipe is not gluten-free, nor can it be made gluten-free.
If this looks familiar, that's because it was originally named my "Simple Savory Seitan for Sandwiches." It's been a staple in my kitchen for nearly a decade! And it's still one of the very best.
At the end of the video, I share the nutrition information; including the amount of protein, fat, and net carbs per serving.
Hope you enjoy!
Cheers,
Mary
✨ Become a channel member for early access to new videos!✨ goo.gl/vxUTge
* LINKS *
VEGAN SANDWICH MEAT printable recipe: https://mtk.fyi/VeganSandwichMeatRECIPE
* SHOP MY FAVES *
These are affiliate links which I earn a commission from when you use them to make purchases. There is no extra cost to you.
KITCHEN + PANTRY FAVES:
amzn.to/2L7ePgb
* KEEP IN TOUCH *
Pinterest: pinterest.ca/marystestktchn
Instagram: instagram.com/marystestkitchen
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Website: marystestkitchen.com
*Some links are affiliate links. This means I'll earn a small commission if you make a purchase through the link at no extra cost to you. This helps me buy supplies to make more videos so thank you!
In particular, we are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Some links on this site may lead to Amazon.com or other Amazon sites.
This juicy sliceable vegan meat is perfect for deli-style sandwiches or wherever you want a toothsome hit of savory, plant-based meatiness. This vegan meat recipe is super easy. All you do is mix the ingredients, knead a few times, and steam it. Because of the high moisture ratio, this seitan turns out tender and juicy. Steaming seitan rather than baking or simmering is also a fool-proof method that results in perfectly cooked gluten every time.
Unfortunately, this recipe is not gluten-free, nor can it be made gluten-free.
If this looks familiar, that's because it was originally named my "Simple Savory Seitan for Sandwiches." It's been a staple in my kitchen for nearly a decade! And it's still one of the very best.
At the end of the video, I share the nutrition information; including the amount of protein, fat, and net carbs per serving.
Hope you enjoy!
Cheers,
Mary
✨ Become a channel member for early access to new videos!✨ goo.gl/vxUTge
* LINKS *
VEGAN SANDWICH MEAT printable recipe: https://mtk.fyi/VeganSandwichMeatRECIPE
* SHOP MY FAVES *
These are affiliate links which I earn a commission from when you use them to make purchases. There is no extra cost to you.
KITCHEN + PANTRY FAVES:
amzn.to/2L7ePgb
* KEEP IN TOUCH *
Pinterest: pinterest.ca/marystestktchn
Instagram: instagram.com/marystestkitchen
Facebook: facebook.com/marystestkitchen
Website: marystestkitchen.com
*Some links are affiliate links. This means I'll earn a small commission if you make a purchase through the link at no extra cost to you. This helps me buy supplies to make more videos so thank you!
In particular, we are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Some links on this site may lead to Amazon.com or other Amazon sites.
