The Accent Actor | How to Make Himalayan Tartary Buckwheat Bread @accentactor | Uploaded September 2024 | Updated October 2024, 3 hours ago.
#HimalayanTartaryBuckwheatBread #GlutenFreeBread #SuperfoodBaking #KefirBread #HealthyBaking #GutHealth #BuckwheatBreadRecipe #ImmuneBoostingFoods
How to Make Himalayan Tartary Buckwheat Bread | Recipe & Health Benefits | Gluten-Free Superfood
In this video, learn how to bake a nutritious and delicious Himalayan Tartary Buckwheat Bread, a gluten-free superfood bread packed with health benefits! We’ll walk you through the simple steps to create this wholesome bread using raw kefir, known for its gut-boosting properties. Perfect for those seeking a healthier bread alternative, this recipe is easy to follow and full of immune-supporting ingredients. Watch until the end for the full demonstration and pro tips for perfect results every time.
Don't forget to like, comment, and subscribe for more healthy recipes!
Timestamps:
00:00 - Intro
00:13 - Benefits of Himalayan Tartary Buckwheat Bread
01:15 - Where do I get my HTBW flour?
01:42 - Recipe/Materials Needed
02:13 - Benefits of the ingredient, Raw Kefir
02:55 - Cooking Prep
03:22 - Full Demonstration & Instructions
04:23 - Summary/Outro
Full Recipe:
Materials:
9x5 inch loaf pan
Parchment paper (optional)
Mixing bowls (one large, one medium)
Whisk
Spatula
Measuring cups and spoons
Wire rack (for cooling)
Ingredients:
2 cups Himalayan Tartary buckwheat flour
1 cup all-purpose flour (optional, for better texture and rise)
2 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon salt
1 tablespoon sugar or honey (optional)
2 eggs
1 1/2 cups raw kefir
1/4 cup olive oil or melted butter
Steps:
Preheat the oven: Preheat to 350°F (175°C) and grease your 9x5 inch loaf pan or line it with parchment paper.
Mix wet ingredients: Beat 2 eggs, then whisk in 1 1/2 cups raw kefir and 1/4 cup olive oil or melted butter.
Mix dry ingredients: In a large bowl, combine Himalayan Tartary buckwheat flour, all-purpose flour (optional), baking powder, baking soda, salt, and sugar or honey.
Combine ingredients: Pour the wet mixture into the dry ingredients and stir gently until just combined. The batter should be slightly lumpy.
Bake: Pour the batter into your greased pan and bake for 25-55 minutes, depending on your oven. The bread is ready when a toothpick inserted into the center comes out clean.
Cool and serve: Let the bread cool in the pan for 10 minutes, then transfer to a wire rack to cool completely before slicing.
Enjoy your fresh, homemade Himalayan Tartary Buckwheat Bread—perfect for a healthy and delicious snack!
~Jeff is an ACE Certified Personal Trainer and Nutrition advisor.
EQUIPMENT USED IN THIS VIDEO:
RODE BOOMPOLE Pro Microphone Boom Arm
amzn.to/3nWgP0Z
RODE NTG2 Multi-Powered Condenser Shotgun Microphone
amzn.to/3rfm1zd
ZOOM H4N PRO - 4-Track Portable Recorder, Stereo Microphones
amzn.to/3E2Gue6
OTHER EQUIPMENT USED TO SHOOT THIS VIDEO:
PANASONIC LUMIX GH4 Body 4K Mirrorless Camera
amzn.to/3nY02L6
PANASONIC LUMIX G Leica DG Vario-12-60MM Lens
amzn.to/32A3eUN
NEEWER 3-Pack 660 LED Lights, Barndoors, 6.5 ft Light Stand, Batt
amzn.to/2ZvrHcL
Reach out to me:
INSTA, TikTok, X @accentactor
FB facebook.com/jeff.virkus.31
LI linkedin.com/in/jeffvirkus
jeffreybrettvirkus@gmail.com
IMDB Page
imdb.com/name/nm7271231/?ref_=nv_sr_srsg_0_tt_7_nm_1_q_jef%2520virkus
#HimalayanTartaryBuckwheatBread #GlutenFreeBread #SuperfoodBaking #KefirBread #HealthyBaking #GutHealth #BuckwheatBreadRecipe #ImmuneBoostingFoods
How to Make Himalayan Tartary Buckwheat Bread | Recipe & Health Benefits | Gluten-Free Superfood
In this video, learn how to bake a nutritious and delicious Himalayan Tartary Buckwheat Bread, a gluten-free superfood bread packed with health benefits! We’ll walk you through the simple steps to create this wholesome bread using raw kefir, known for its gut-boosting properties. Perfect for those seeking a healthier bread alternative, this recipe is easy to follow and full of immune-supporting ingredients. Watch until the end for the full demonstration and pro tips for perfect results every time.
Don't forget to like, comment, and subscribe for more healthy recipes!
Timestamps:
00:00 - Intro
00:13 - Benefits of Himalayan Tartary Buckwheat Bread
01:15 - Where do I get my HTBW flour?
01:42 - Recipe/Materials Needed
02:13 - Benefits of the ingredient, Raw Kefir
02:55 - Cooking Prep
03:22 - Full Demonstration & Instructions
04:23 - Summary/Outro
Full Recipe:
Materials:
9x5 inch loaf pan
Parchment paper (optional)
Mixing bowls (one large, one medium)
Whisk
Spatula
Measuring cups and spoons
Wire rack (for cooling)
Ingredients:
2 cups Himalayan Tartary buckwheat flour
1 cup all-purpose flour (optional, for better texture and rise)
2 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon salt
1 tablespoon sugar or honey (optional)
2 eggs
1 1/2 cups raw kefir
1/4 cup olive oil or melted butter
Steps:
Preheat the oven: Preheat to 350°F (175°C) and grease your 9x5 inch loaf pan or line it with parchment paper.
Mix wet ingredients: Beat 2 eggs, then whisk in 1 1/2 cups raw kefir and 1/4 cup olive oil or melted butter.
Mix dry ingredients: In a large bowl, combine Himalayan Tartary buckwheat flour, all-purpose flour (optional), baking powder, baking soda, salt, and sugar or honey.
Combine ingredients: Pour the wet mixture into the dry ingredients and stir gently until just combined. The batter should be slightly lumpy.
Bake: Pour the batter into your greased pan and bake for 25-55 minutes, depending on your oven. The bread is ready when a toothpick inserted into the center comes out clean.
Cool and serve: Let the bread cool in the pan for 10 minutes, then transfer to a wire rack to cool completely before slicing.
Enjoy your fresh, homemade Himalayan Tartary Buckwheat Bread—perfect for a healthy and delicious snack!
~Jeff is an ACE Certified Personal Trainer and Nutrition advisor.
EQUIPMENT USED IN THIS VIDEO:
RODE BOOMPOLE Pro Microphone Boom Arm
amzn.to/3nWgP0Z
RODE NTG2 Multi-Powered Condenser Shotgun Microphone
amzn.to/3rfm1zd
ZOOM H4N PRO - 4-Track Portable Recorder, Stereo Microphones
amzn.to/3E2Gue6
OTHER EQUIPMENT USED TO SHOOT THIS VIDEO:
PANASONIC LUMIX GH4 Body 4K Mirrorless Camera
amzn.to/3nY02L6
PANASONIC LUMIX G Leica DG Vario-12-60MM Lens
amzn.to/32A3eUN
NEEWER 3-Pack 660 LED Lights, Barndoors, 6.5 ft Light Stand, Batt
amzn.to/2ZvrHcL
Reach out to me:
INSTA, TikTok, X @accentactor
FB facebook.com/jeff.virkus.31
LI linkedin.com/in/jeffvirkus
jeffreybrettvirkus@gmail.com
IMDB Page
imdb.com/name/nm7271231/?ref_=nv_sr_srsg_0_tt_7_nm_1_q_jef%2520virkus
