Uploaded December 2021 | Updated September 2026, 2 weeks ago
KBO E-Bikes: https://kbobike.com?sca_ref=1403415.WrnvjAaWn2
KBO Holiday promotion
$100 OFF for 1 Bike (Limited)
CODE: Xmas100
$200 OFF for 2 Bikes
(automatically deducted while checking out)
So gumbo is one of those recipes where I won’t lie and say it's easy. It’s flipping delicious, it’s hearty and this recipe will make a boatload of the stuff, however, it does take a while. Why I decided to make this directly after a big bike trip across the city, I’ll never know. I will say however with the knowledge of future Logan, that this turned out super delish.
============= Merch ==================
bonfire.com/store/flavor-lab
============= Video Equipment ==================
Camera: amzn.to/3oEQkfJ
Media Kit for Go Pro: amzn.to/3kIOoBx
Microphone: amzn.to/3cpGAAq
Lav: amzn.to/2YUZ7kK
============= Ingredients ==================
3 yellow onions
2-3 medium-sized sweet peppers
2-3 hot peppers
3 stocks of celery
4-5 okra (optional)
3-5 cloves of garlic
1 lb (500 g) of shrimp
~10 oz (~275 g) Andouille sausage (any smoked sausage will work)
6 oz (150) grams of smoked pork jowl (super optional)
6 cups (1.5 L) chicken stock
Spice Blend (go by eye, not by measurement):
Black pepper
white pepper
cayenne pepper
onion powder
dried thyme
smoked paprika
oregano
a whopping punch of garlic powder
file powder (optional)
For the roux, we need 1 cup of total oil (fat from the meat + add any additional oil)
1 cup all-purpose flour
Rice for serving
KBO E-Bikes: https://kbobike.com?sca_ref=1403415.WrnvjAaWn2
KBO Holiday promotion
$100 OFF for 1 Bike (Limited)
CODE: Xmas100
$200 OFF for 2 Bikes
(automatically deducted while checking out)
So gumbo is one of those recipes where I won’t lie and say it's easy. It’s flipping delicious, it’s hearty and this recipe will make a boatload of the stuff, however, it does take a while. Why I decided to make this directly after a big bike trip across the city, I’ll never know. I will say however with the knowledge of future Logan, that this turned out super delish.
============= Merch ==================
bonfire.com/store/flavor-lab
============= Video Equipment ==================
Camera: amzn.to/3oEQkfJ
Media Kit for Go Pro: amzn.to/3kIOoBx
Microphone: amzn.to/3cpGAAq
Lav: amzn.to/2YUZ7kK
============= Ingredients ==================
3 yellow onions
2-3 medium-sized sweet peppers
2-3 hot peppers
3 stocks of celery
4-5 okra (optional)
3-5 cloves of garlic
1 lb (500 g) of shrimp
~10 oz (~275 g) Andouille sausage (any smoked sausage will work)
6 oz (150) grams of smoked pork jowl (super optional)
6 cups (1.5 L) chicken stock
Spice Blend (go by eye, not by measurement):
Black pepper
white pepper
cayenne pepper
onion powder
dried thyme
smoked paprika
oregano
a whopping punch of garlic powder
file powder (optional)
For the roux, we need 1 cup of total oil (fat from the meat + add any additional oil)
1 cup all-purpose flour
Rice for serving



![Lemon Chicken Thighs and Rice
This one pot meal is easy and quick, you can cook this chicken thigh and rice very quickly and with little to no effort. You can pop this in the oven and in an hour it will be entirely complete.
Recipe:
3 chicken quarters (thighs and drums)
1 glug olive oil
2 onions
3-5 mushrooms
4 sliced garlic cloves
1.5 cups [300 grams] Rice
3 cup (.75 L) Chicken stock or water
Juice of 1/2 of a lemon
Bake at 200C (390F) for 45 minutes covered, then 15 minutes uncovered.
Music by normalboy: https://soundcloud.com/normalboy Lemon Chicken Thighs and Rice](https://i.ytimg.com/vi/yrnh8Gu0n2E/mqdefault.jpg)

