Karissa Pukas | How to Make: Chocolate Peanut Butter HEALTHY Milkshake @KarissaPukas | Uploaded March 2017 | Updated October 2024, 3 minutes ago.
» Hey Friends! Today's video shows you how I make these VEGAN Chocolate Peanut Butter Protein Shakes!

It's a fantastic plant based alternative to a milkshake/thickshake with approx. 15g of plant protein (soy free), healthy carbs and natural sugars. Yahoo! Bananas, hemp hearts and Dates are great power foods to give you long lasting energy making this a wonderful breakfast shake :)

I hope you enjoy this little recipe and don't forget to leave a comment below :)

The Blender I swear by! : bit.ly/2ri2Xyz

INGREDIENTS:
2 Bananas (Over ripe are great too)
4 Pitted Majool Dates
2 heaping tbsp Cacao
Large pinch of Cacao Nibs (These on their own take getting used to IMO)
3 heaping tbsp Hemp Hearts
1 heaping tbsp of natural Peanut Butter
1 tsp (a spash) of Vanilla
~1.5 Cups Almond Milk
Ice


✖ SUBSCRIBE so you don't miss my uploads - bit.ly/karissapukas ✖

✖ No new vides here? Check-
youtube.com/creepingonkarissa

✖ Watch my last video- 'Fresh & Glowy HAIR + MAKEUP for Spring!' - youtube.com/watch?v=ELoBRK1A5LM&t=25s ✖

▬▬▬▬▬▬▬▬▬▬▬▬▬ ☼ ▬▬▬▬▬▬▬▬▬▬▬▬

Come Creep me on...


MY VLOG CHANNEL: youtube.com/creepingonkarissa

Snapchat: karissapukas

Instagram: instagram.com/karissapukas

Twitter: twitter.com/#!/KARISSAPUKAS

Facebook: facebook.com/karissapukas

Pinterest: pinterest.com/karissapukas

▬▬▬▬▬▬▬▬▬▬▬▬▬ ☼ ▬▬▬▬▬▬▬▬▬▬▬▬

BUSINESS Related:
« Please contact me on karissa@infagency.com»



→ This video is not sponsored. (Thoughts/opinions are as always, my own (how boring to take someone else's ;)

xx