how to make banana protein muffins #mealprep #cooking @RachelSouthard
how to make banana protein muffins #mealprep #cooking  @RachelSouthard
Uploaded May 2026 | Updated September 2026, 2 weeks ago
All you’ll need:

- 6-7 brown bananas
- 3 cup of oats
- vanilla extract
- cinnamon
- 2tsp baking powder
- 1tsp baking soda
- protein powder (I did 3 servings)

Bake at 450 for 10-12min!

*this recipe makes a bunch, so I froze some wrapped in parchment paper!!
how to make banana protein muffins #mealprep #cookingmaking time for people you love, residency priorities! | Dr. Rachel Southardtrying new yoga inversions #yoga #exercisehow to succeed on clinical rotations + auditions *MED STUDENTS MUST WATCH!*| Dr. Rachel Southardlife outside residency + the truth about studying as a resident | Dr. Rachel Southardlife keeps TESTING ME (this is what Im learning) | Dr. Rachel Southardhow i eat/sleep as a resident doctor | Dr. Rachel SouthardStay Hydrated!outfits of the week (doctor edition) #scrubs #doctor #medicinemy identity was stolen :-) | Dr. Rachel SouthardBieberchella from COUCHella #coachella #justinbiebersurgeon’s night skincare routine #doctor #gurwm
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how to make banana protein muffins #mealprep #cooking

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