Uploaded May 2014 | Updated September 2026, 1 hour ago

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Delicious chocolate cakes with a gooey caramel centre ready in 30 seconds! :)

Ingredients: (makes 2 lava cakes in small ramekins)

4 tablespoons of self raising flour (if you only have plain flour, add a pinch of baking powder to it)
3 tablespoons of cocoa powder
4 tablespoons of brown sugar
1 beaten egg
1 tablespoon of canola or vegetable oil
1 teaspoon of vanilla
3 tablespoons of milk
caramel (I used a tinned caramel for this recipe)

30 seconds in a 1000 watt microwave in small ramekins. Cooking time will vary depending on wattage and size of ramekins.
pinch of salt