Uploaded November 2012 | Updated September 2026, 15 hours ago

---

Want to lose weight, but aren't sure how the math works behind burning calories and fat? Here's how to lose weight based on the mathematics of burning calories, burning fat, and weight loss. Dr. Carson Chow explains what happens behind the scenes when you exercise and go on a diet to limit food and calorie consumption. The old rule of burning 3,500 calories to lose 1 pound doesn't actually work in the long-run. Dr. Carson Chow explains a new rule for burning fat and calories and losing weight.

Epipheo makes videos that allow for human meaning.
epipheo.com/contact

Let's be social together, o-tay?
The Epipheo Underground: epipheo.tumblr.com
Company updates: facebook.com/epipheo
Quips and short stuff: twitter.com/epipheo
Behind-the-scenes: instagram.com/epipheo

Subscribe, if you're into that:
youtube.com/subscription_center?add_user=epipheo

Truth, Story, Love.
epipheo.com

Outro music used with permission under the Creative Commons Attribution 3.0 license. "Funkorama," by Incompetech.com.