Uploaded October 2016 | Updated September 2026, 1 week ago

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In the video I am showing example workout for burning fat. The workout is similar to tabata training, but has some differences too. Remember that when talking about weightloss, working out has to go hand in hand with a proper diet.

If you want to learn more advanced calisthenics moves like:
- straddle planche,
- human flag,
- front lever,
- back lever,
- handstand push ups,
- handstand,
- press to handstand,
- L-sit,
- V-sit,
- muscle up,
- one arm chin up,

check out my app "TrainingPal" - links below:

TrainingPal app:
Lite version (free):
Android: play.google.com/store/apps/details?id=org.tp.trainingpal
iOS: itunes.apple.com/us/app/trainingpal-lite/id1119141981?l=pl&ls=1&mt=8

Full version:
Android: play.google.com/store/apps/details?id=org.tp.trainingpal_full
iOS: itunes.apple.com/us/app/trainingpal/id1122032716?l=pl&ls=1&mt=8

Music:
Storm Time by Muciojad soundcloud.com/muciojad
Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0
http://creativecommons.org/licenses/b...
Music provided by Audio Library youtu.be/ehhtmyyD4DM