Uploaded August 2026 | Updated September 2026, 2 weeks ago
👉🏽 8 Week Fat Loss Challenge - ericrobertsfitness.com/erf-application.html?utm_source=youtube&utm_medium=video&utm_campaign=youtube_organic&utm_content=description
📲 Join my Clubhouse App - ericrobertsfitness.com/clubhouse-page.html
➕ Free Calorie Calculator - ericrobertsfitness.com/free-calorie-calculator
.
.
.
.
(00:00) Can You Lose Fat & Build Muscle Simultaneously? (01:44) The 2 Types of People Who Build Muscle in a Deficit (04:12) The Beginner & "Time Off" Calorie/Protein Rule (06:09) Lifting Heavy & The 4-Day Upper/Lower Split (08:13) Daily Steps vs. High-Intensity Cardio Interference (09:20) The 2-Week Scale & Waist Measurement Rule (11:43) How to Safely Adjust Calories vs. Steps (13:54) Person 2: The Intermediate 5-15 lb Recomp Plan (18:24) The 4-8 Week Deload & Zone 2 Cardio Protocol (25:02) Person 3: The Advanced 5-7 lb Mini-Cut Dilemma (29:00) Density vs. Weight: Why You Must Ditch Your "Goal Weight" (32:05) The Next Step
👉🏽 8 Week Fat Loss Challenge - ericrobertsfitness.com/erf-application.html?utm_source=youtube&utm_medium=video&utm_campaign=youtube_organic&utm_content=description
📲 Join my Clubhouse App - ericrobertsfitness.com/clubhouse-page.html
➕ Free Calorie Calculator - ericrobertsfitness.com/free-calorie-calculator
.
.
.
.
(00:00) Can You Lose Fat & Build Muscle Simultaneously? (01:44) The 2 Types of People Who Build Muscle in a Deficit (04:12) The Beginner & "Time Off" Calorie/Protein Rule (06:09) Lifting Heavy & The 4-Day Upper/Lower Split (08:13) Daily Steps vs. High-Intensity Cardio Interference (09:20) The 2-Week Scale & Waist Measurement Rule (11:43) How to Safely Adjust Calories vs. Steps (13:54) Person 2: The Intermediate 5-15 lb Recomp Plan (18:24) The 4-8 Week Deload & Zone 2 Cardio Protocol (25:02) Person 3: The Advanced 5-7 lb Mini-Cut Dilemma (29:00) Density vs. Weight: Why You Must Ditch Your "Goal Weight" (32:05) The Next Step
