anattynook | how to listen to yourself | mind, body, spirit @anattynook | Uploaded April 2021 | Updated October 2024, 2 hours ago.
non-bookish video here and really rambly but I hope this helps !! listening to yourself is one of the best skills to practice no matter what life stage you're at, so here's just my experience in learning how to do that

things that helped me in this journey:
Harmony Nice's videos (youtu.be/6idlslZHm5E)
Searching for body scan meditation videos
Ana Psychology channel for recognising unhealthy thought/emotion patterns (youtube.com/channel/UCOxhlNofmYH-MRC36TURUGw)

📽 other videos 📽
- how to read more | 3 simple tips on how to love reading 📚 youtu.be/k_Ps13jlaYc
-advice for young adults living with their parents youtu.be/tV2fM0sX0GE
-five books on trauma, healing & collective care
youtu.be/kycZ9AjUoMA

☀️ my socials ☀️
- ig: instagram.com/anattynook
- tiktok: tiktok.com/@anattynook
- podcast: https://anchor.fm/gulamelaka
- web: anattynook.wordpress.com
- patreon: patreon.com/anattynook
- ko-fi: ko-fi.com/anattynook
-discord: discord.gg/mkASbaTFV4
- email: anattynook@gmail.com

🧡 about me 🧡
Hi! My name is nat and I am based in Singapore 🇸🇬 I like to talk about books - mainly nonfiction books on society, feminism, queerness, climate change and local issues! Occasionally I make videos on random topics and I give out advice time to time. My pronouns are she/they ✨