Sidenote Podcast | How To Keep Your Resolutions (science-backed tips) @SidenotePodcast | Uploaded January 2024 | Updated October 2024, 1 week ago.
NEW YEAR NEW US! As always!!! Today we discuss the top scientific tips with HOW to keep resolutions, and why it is a good time to make a change. Using psychology, and biology we explain why it is okay to mess up resolutions, and how to prolong the. A lot of people struggle but there are good ways to make changes, and studies show the new year is a great time to change.
Send us voice note thoughts and questions: asapscience.com/chat
For more Sidenote Podcast episodes: sidenotepodcast.com
Sources and Further Reading:
ncbi.nlm.nih.gov/pmc/articles/PMC7725288
psychologytoday.com/ca/blog/how-risky-is-it-really/201312/why-we-really-celebrate-new-years-day
NEW YEAR NEW US! As always!!! Today we discuss the top scientific tips with HOW to keep resolutions, and why it is a good time to make a change. Using psychology, and biology we explain why it is okay to mess up resolutions, and how to prolong the. A lot of people struggle but there are good ways to make changes, and studies show the new year is a great time to change.
Send us voice note thoughts and questions: asapscience.com/chat
For more Sidenote Podcast episodes: sidenotepodcast.com
Sources and Further Reading:
ncbi.nlm.nih.gov/pmc/articles/PMC7725288
psychologytoday.com/ca/blog/how-risky-is-it-really/201312/why-we-really-celebrate-new-years-day
