How to keep the weight off during winter -   with Helen Lederer @BeyondContentStudios
How to keep the weight off during winter -   with Helen Lederer  @BeyondContentStudios
Uploaded October 2012 | Updated September 2026, 1 week ago
Bulging waistlines are likely to be the fashion trend for many this season as 'diet hibernation' takes hold of the nation. As the nights draw in we start eating more comfort food, exercising less and covering up from the cold so it's no surprise that the pounds will start to pile on.

Nearly half (46%) of people are aiming to drop at least one dress size by the time the party season begins with 27% aiming to lose two dress sizes and nearly 1 in 10 (9%) aiming to reduce their wardrobe by three dress sizes. 54% of winter dieters want to shed the pounds to look good in party outfits with 36% admitting that they want to impress their friends and family...

This video features Helen Lederer with dietician Helen Bond and Personal Trainer Elise Lindsay ( PT to the stars, including Coleen Rooney) chatting about her amazing weight loss of 2 stone undergone in just 3 months thanks to the aid of XLS-Medical Fat Binder (clinically proven, naturally derived weight loss aid).
How to keep the weight off during winter -   with Helen LedererSnowboarding in QuébecSt Johns, Newfoundland & Labrador, CanadaNew Brunswicks Harvest Jazz and Blues FestivalFPV Follows Hyundai First IONIQ 9 in UK off tankerBen Foden on Englands summer tour to South AfricaStrictly Come Dancing & my joints - Cherie Lunghi reveals all.Britains Best CollectorThe Florida Keys and the Highway that goes to the SeaWinter money saving tips for families - with Jasmine BirtlesBath Rugby v Gloucester Rugby Aviva Premiership PreviewFlying FPV (again!) through a tanker past £MILLIONS worth of cars as the 1st Ioniq 5 N cars arrive.
Beyond Content Studios |

How to keep the weight off during winter - with Helen Lederer

SHARE TO X SHARE TO REDDIT SHARE TO FACEBOOK WALLPAPER