Uploaded October 2025 | Updated September 2026, 3 hours ago

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JOIN THE CATALYST ONLINE SQUAD!

For only £3.99 per month, members will receive:

-- Weekly on-the-wall session plans with Louis Parkinson
-- Weekly off-the-wall session plans with Neil Gresham
-- Bonus content
-- Exclusive members-only Discord

Join our channel and become a Catalyst Online Squad Member today!

Team:
Louis Parkinson - instagram.com/captaincutloose
Sam Douglas-Jones - instagram.com/samdj_

Filmed at HarroWall, London, U.K.