Uploaded August 2022 | Updated September 2026, 3 weeks ago

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Greetings to all, and welcome to Howcast. Thanks for watching our video How to Hula Hoop . The purpose of this video is to show you How to do Hula Hoop .Learn how to hula hoop from hooping expert Natalie "McFancy" Wise in these Howcast video. We hope that you will find this video very helpful. Feel free to leave a comment if you have any questions.

⏰ Time chapters ⏳
00:00 Intro
00:03 Hula hooping basics
02:25 How to do a hula hoop isolations
06:43 How to hula hoop longer
09:03 How to do an illusion hoop

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