Uploaded November 2024 | Updated September 2026, 2 weeks ago

---

If you struggle with food, this is for you! I hope this video leaves you feeling inspired to go after your health goals with a grounded, relaxed, and harmonious approach. Healing my relationship to food and my body began with mind body connection, meditation, and practicing radical acceptance. You can find links to the books I mentioned in the video below.

SUBSCRIBE HERE: bit.ly/Chrisspy
FOLLOW:
IG: instagram.com/chrisspy
Twitter: twitter.com/chrisspymakeup
Facebook: facebook.com/chrisspymakeup
Instagram: @Chrisspy
SnapChat: @chrisspyc
Amazon Shop: amazon.com/shop/chrisspy

Books:
The Myth of Normal - Gabor Mate, M.D.
amzn.to/3Uwn1g4

The Body Keeps the Score - Bessel Van Der Kolk, M.D.
amzn.to/4fpgPPD

Radical Acceptance - Tara Brach, Ph.D.
amzn.to/4hxVXqQ

Guided Meditation: The RAIN of Self Compassion with Tara Brach
youtu.be/wm1t5FyK5Ek?si=GAHk9m2LXKexQo-f

(This interview is a great intro to Tara Brach and her work)
Awakening from the Trance of Unworthiness: An interview with Tara Brach and Dr. Mark Hyman
youtube.com/live/7DAQCU_AEEo?si=sntKriqDP5YC-OnZ


0:00 - Intro
1:33 - Mind Body Connection
3:43 - Shift in Identification
6:03 - Radical Acceptance