Uploaded April 2026 | Updated September 2026, 1 day ago
Plantar fasciitis is one of the most misdiagnosed and poorly treated conditions I see — and most people suffer far longer than they need to because they're only addressing the pain, not the cause.
In this video (originally posted in 2014), I break down what the plantar fascia actually is, why it breaks down, and — most importantly — what you need to do to heal it properly. I've helped a lot of people with this, and the techniques I share here are non-negotiable if you want to get out of pain for good.
What I cover:
• What the plantar fascia is and how it connects to your Achilles tendon and the entire posterior chain
• Why plantar fasciitis is almost never the real problem — it's a symptom of structural imbalance
• The role of the deep longitudinal muscle system and why weak glutes and hamstrings end up loading the foot
• How over-pronation, poor footwear, and hard surfaces create chronic stress on the fascia
• Why your diet matters — especially omega-6 fatty acids and systemic inflammation
• Practical techniques: transverse friction massage, ice massage, and how to make your own therapeutic sandals at home
• Why leaving this untreated can cascade up the entire body — all the way to atlas subluxation
⚠️ ATTENTION Viewers:
This platform is for educational purposes only and is not a substitute for personal therapy. Paul Chek shares tools and teachings to support your journey to a healthier, more fulfilling life. If you’re applying what you’ve learned and want to go deeper, explore the resources below:
Join a supportive community dedicated to holistic health and personal growth:
→ myspiritgym.com
Podcast: Spirit Gym with Paul Chek
→ Available on all platforms
Workshops & Events
→ paulchek.com/events
More Resources
Explore courses, books, and in-depth education:
→ chekinstitute.com
Follow me on social media:
Instagram: instagram.com/paul.chek
Facebook: facebook.com/paulchekspage
TikTok: tiktok.com/@paul.chek
X: https://x.com/paulchek
Looking for a CHEK Practitioner?
Find a certified CHEK professional near you:
→ chekconnect.com
Plantar fasciitis is one of the most misdiagnosed and poorly treated conditions I see — and most people suffer far longer than they need to because they're only addressing the pain, not the cause.
In this video (originally posted in 2014), I break down what the plantar fascia actually is, why it breaks down, and — most importantly — what you need to do to heal it properly. I've helped a lot of people with this, and the techniques I share here are non-negotiable if you want to get out of pain for good.
What I cover:
• What the plantar fascia is and how it connects to your Achilles tendon and the entire posterior chain
• Why plantar fasciitis is almost never the real problem — it's a symptom of structural imbalance
• The role of the deep longitudinal muscle system and why weak glutes and hamstrings end up loading the foot
• How over-pronation, poor footwear, and hard surfaces create chronic stress on the fascia
• Why your diet matters — especially omega-6 fatty acids and systemic inflammation
• Practical techniques: transverse friction massage, ice massage, and how to make your own therapeutic sandals at home
• Why leaving this untreated can cascade up the entire body — all the way to atlas subluxation
⚠️ ATTENTION Viewers:
This platform is for educational purposes only and is not a substitute for personal therapy. Paul Chek shares tools and teachings to support your journey to a healthier, more fulfilling life. If you’re applying what you’ve learned and want to go deeper, explore the resources below:
Join a supportive community dedicated to holistic health and personal growth:
→ myspiritgym.com
Podcast: Spirit Gym with Paul Chek
→ Available on all platforms
Workshops & Events
→ paulchek.com/events
More Resources
Explore courses, books, and in-depth education:
→ chekinstitute.com
Follow me on social media:
Instagram: instagram.com/paul.chek
Facebook: facebook.com/paulchekspage
TikTok: tiktok.com/@paul.chek
X: https://x.com/paulchek
Looking for a CHEK Practitioner?
Find a certified CHEK professional near you:
→ chekconnect.com
