Uploaded October 2021 | Updated September 2026, 3 weeks ago
In this video, I will show you how to have more energy throughout your day. Energy is needed to have a healthy relationship with productivity. If you are feeling tired, it's really hard to motivate yourself to self-improvement and get better ideas. In this video, I will tell you how to influence your blood glucose levels, circadian rhythm, and caffeine intake to boost your energy!
0:00 Intro
1:00 Blood glucose levels
4:20 The Circadian Rythm
6:05 The Caffeine crash
7:27 Outro
RELATED CONTENT:
🥗Best Tips for Better Health/Diet in College: youtu.be/n_Z00ZH7hDo
🛌Top Tips for Amazing Sleep in College: youtu.be/n_Z00ZH7hDo
MY FAVORITE APPS:
📚How I choose what books to read next (Blinkist) - blinkist.o6eiov.net/5bMEvo
💡How I remember what I read (Readwise) - bit.ly/37F1toy
🗞️How I take notes on articles: (Instapaper) - bit.ly/3AEzfXv
🎧Subscription that changed my life (Audible Plus) - amzn.to/3CQ0Wi9
JOIN THE JOURNEY:
🌎Check out my Blogging Website: aidanlifeadvice.com
🎨Pinterest: bit.ly/2VMKGO3
✉️Subscribe to my Email Newsletter: bit.ly/3xE9Fjx
PS: Some of the links shown above are Affiliate Links and I do receive a commission for purchases 🤪
In this video, I will show you how to have more energy throughout your day. Energy is needed to have a healthy relationship with productivity. If you are feeling tired, it's really hard to motivate yourself to self-improvement and get better ideas. In this video, I will tell you how to influence your blood glucose levels, circadian rhythm, and caffeine intake to boost your energy!
0:00 Intro
1:00 Blood glucose levels
4:20 The Circadian Rythm
6:05 The Caffeine crash
7:27 Outro
RELATED CONTENT:
🥗Best Tips for Better Health/Diet in College: youtu.be/n_Z00ZH7hDo
🛌Top Tips for Amazing Sleep in College: youtu.be/n_Z00ZH7hDo
MY FAVORITE APPS:
📚How I choose what books to read next (Blinkist) - blinkist.o6eiov.net/5bMEvo
💡How I remember what I read (Readwise) - bit.ly/37F1toy
🗞️How I take notes on articles: (Instapaper) - bit.ly/3AEzfXv
🎧Subscription that changed my life (Audible Plus) - amzn.to/3CQ0Wi9
JOIN THE JOURNEY:
🌎Check out my Blogging Website: aidanlifeadvice.com
🎨Pinterest: bit.ly/2VMKGO3
✉️Subscribe to my Email Newsletter: bit.ly/3xE9Fjx
PS: Some of the links shown above are Affiliate Links and I do receive a commission for purchases 🤪
