Uploaded July 2022 | Updated September 2026, 3 weeks ago

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Follow along on my 5 AM morning routine as an expat mom of 2 living in Malaysia. Yes, I actually LOVE getting up at 5 AM! Getting up early allows me to start my morning slow, be productive AND squeeze in some exercise. Check out Erin and Dusty's Channel: youtube.com/c/Eatmoverest

Make sure to subscribe and check out my Plant Biased cookbook on Amazon!
► My Cookbook! amzn.to/3rYbAO6
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ADDITIONAL PLANT-BASED RESOURCES:
► Plant-Based Meal Prep for Beginners: youtu.be/burZil7eb8o
► FREE Meal Prep PDF: theconscientiouseater.com/plant-based-meal-prep

PRODUCTS SEEN in this video (affiliate links):
► Pacific Foods Oat Milk: pacificfoods.com/our-products/oat-plant-based-beverages/organic-oat-original
► Clove Hill Herbal Supplements: clovehill.com
► Clove Hill Tinted Sunscreen: naturalacneclinic.com/shop/clove-hill-tinted-facial-mineral-sunscreen-spf-40
► Vitamix (still works great after 9 years!): amzn.to/3u5qHIm
► Aeropress Coffee and Espresso Maker: amzn.to/3ymENb6
► (Inexpensive) Belgian Waffle Maker: amzn.to/3NpHhJM


The HIIT workout I did from Fitness Blender: youtube.com/watch?v=cZnsLVArIt8&t=49s

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Video Timestamps
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0:00 - Overview of 5 AM Morning Routine
0:37 - Hydrating and Probiotics
3:01 - Doing my Bible Study
3:42​ - Vegan Waffles for Breakfast
5:32 - Quick HIIT workout
8:11​ - Skincare
9:42​ - Making a Smoothie
11:40 - Spending Time with My Kids
14:45 - Morning Chores
16:09 - Getting Dressed
16:27 - Taking Herbal Supplements
16:41 - Making Coffee in an Aeropress
17:18 - Starting Work for the Day
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MUSIC
Maybe We'll Meet Again
Pomelo
Coniferous
Midwest Diner
Fansi Pan
Dancing with the Devil
Scootaloo
Mint Conditions
Borrowed Matches


#5ammorningroutine #morningroutine #productive