Uploaded March 2026 | Updated September 2026, 1 week ago
Some people say “abs are made in the kitchen”.
Sure, diet absolutely plays a role in whether your abdominal muscles show. But the strength, stability, symmetry, aesthetics, and function of your core are built through training because the abdominal wall supports spinal stability, force transfer, breathing mechanics, posture, and efficient movement throughout the day.
I use a thorough core training system that hits the core from multiple functional and aesthetic angles. It’s the same methodology I’ve used with executives, professional athletes, entrepreneurs, and high performers—and the same approach I follow in my own weekly training.
In this week’s video, I break down exactly what that looks like:
🏋️♂️ Why most traditional ab routines miss key muscles that stabilize the spine
🔄 The functional training approach I use instead of endless sit-ups and crunches
🧘 One little-known recovery strategy that helps the core repair and adapt more efficiently after training
If you want to see the exact ab-training and core routine I follow each week, visit youtu.be/hDGSnq73-PQ for the full video.
And if you enjoy deeper dives into the training methods, protocols, and recovery strategies I use, comment what you want to see next, and be sure to subscribe to my YouTube channel!
Some people say “abs are made in the kitchen”.
Sure, diet absolutely plays a role in whether your abdominal muscles show. But the strength, stability, symmetry, aesthetics, and function of your core are built through training because the abdominal wall supports spinal stability, force transfer, breathing mechanics, posture, and efficient movement throughout the day.
I use a thorough core training system that hits the core from multiple functional and aesthetic angles. It’s the same methodology I’ve used with executives, professional athletes, entrepreneurs, and high performers—and the same approach I follow in my own weekly training.
In this week’s video, I break down exactly what that looks like:
🏋️♂️ Why most traditional ab routines miss key muscles that stabilize the spine
🔄 The functional training approach I use instead of endless sit-ups and crunches
🧘 One little-known recovery strategy that helps the core repair and adapt more efficiently after training
If you want to see the exact ab-training and core routine I follow each week, visit youtu.be/hDGSnq73-PQ for the full video.
And if you enjoy deeper dives into the training methods, protocols, and recovery strategies I use, comment what you want to see next, and be sure to subscribe to my YouTube channel!
