Uploaded December 2022 | Updated September 2026, 1 hour ago
Unlock your potential with Mindvalley. Start your free 7 day trial go.mindvalley.com/JEk8Suyq. Watch this full 2-hour seminar by Donna Eden at Mindvalley for free. Sign up as a free user đ go.mindvalley.com/6ZYdKPDX
Donna Eden, one of the worldâs most prominent and successful Master Energy Healers, shares three simple techniques to release any form of tension. And you can use them at any time of the day.
When weâre feeling stressed, our bodies naturally enter into a state thatâs often referred to as the âfight or flight mode.â
In this state, a chemical reaction in our bodies makes sure that more blood is pumped into our arms and legs than into our forebrain. This is our bodyâs (ancient) strategy to ensure we can use our optimal strength to either run or fight.
In this video, Energy Medicine master Donna Eden demonstrates how we can instantly relieve any stress energy. Take a few minutes to experience the powerful benefits of this practice. :)
About Donna Eden
Donna Eden was born with a gift. That gift is the ability to see a personâs energies â the invisible forces that animate the human body. While some people can simply see Chakras, Donna can see 8 additional systems. However, Donna never used knew she could use these gifts to facilitate healing until her late 20sâŚ
At the age of 27, she was suffering from Multiple Sclerosis and could not move her muscles. She was told by 5 physicians that her organs were breaking down, Western medicine could do nothing more, and she should get her âaffairsâ in order. This was when she started to take matters into her own hands and began experimenting with her bodyâs energies. She discovered that she could manipulate the energies that were at the root of her illness, and she eventually healed herself.
Soon it became clear to her that her lifeâs mission was to make Energy Medicine available to anyone and everyone.
For the past 40 years, Donna has been relentlessly proclaiming, teaching, and demonstrating that our bodies are, in essence, but a collection of energy systems and that there are ways to naturally and systematically reclaim our health and vitality. Donna shares her experiences with Energy Medicine in many of her books, including the New York Times bestseller: âThe Energies of Love.â
Today, Donna is the leading proponent of Energy Medicine in America. And together with her husband David Feinstein, Ph.D. (a pioneer in Energy Psychology), they run the worldâs largest Energy Medicine school. More than 100,000 people have attended their classes (including physicians, nurses, and other mainstream health professionals), and this is just the beginningâŚ
Watch this full 2-hour seminar by Donna Eden at Mindvalley for free. Sign up as a free user đgo.mindvalley.com/6ZYdKPDX
#EnergyHealing #EnergyMedicine #StressRelief #DonnaEden
Unlock your potential with Mindvalley. Start your free 7 day trial go.mindvalley.com/JEk8Suyq. Watch this full 2-hour seminar by Donna Eden at Mindvalley for free. Sign up as a free user đ go.mindvalley.com/6ZYdKPDX
Donna Eden, one of the worldâs most prominent and successful Master Energy Healers, shares three simple techniques to release any form of tension. And you can use them at any time of the day.
When weâre feeling stressed, our bodies naturally enter into a state thatâs often referred to as the âfight or flight mode.â
In this state, a chemical reaction in our bodies makes sure that more blood is pumped into our arms and legs than into our forebrain. This is our bodyâs (ancient) strategy to ensure we can use our optimal strength to either run or fight.
In this video, Energy Medicine master Donna Eden demonstrates how we can instantly relieve any stress energy. Take a few minutes to experience the powerful benefits of this practice. :)
About Donna Eden
Donna Eden was born with a gift. That gift is the ability to see a personâs energies â the invisible forces that animate the human body. While some people can simply see Chakras, Donna can see 8 additional systems. However, Donna never used knew she could use these gifts to facilitate healing until her late 20sâŚ
At the age of 27, she was suffering from Multiple Sclerosis and could not move her muscles. She was told by 5 physicians that her organs were breaking down, Western medicine could do nothing more, and she should get her âaffairsâ in order. This was when she started to take matters into her own hands and began experimenting with her bodyâs energies. She discovered that she could manipulate the energies that were at the root of her illness, and she eventually healed herself.
Soon it became clear to her that her lifeâs mission was to make Energy Medicine available to anyone and everyone.
For the past 40 years, Donna has been relentlessly proclaiming, teaching, and demonstrating that our bodies are, in essence, but a collection of energy systems and that there are ways to naturally and systematically reclaim our health and vitality. Donna shares her experiences with Energy Medicine in many of her books, including the New York Times bestseller: âThe Energies of Love.â
Today, Donna is the leading proponent of Energy Medicine in America. And together with her husband David Feinstein, Ph.D. (a pioneer in Energy Psychology), they run the worldâs largest Energy Medicine school. More than 100,000 people have attended their classes (including physicians, nurses, and other mainstream health professionals), and this is just the beginningâŚ
Watch this full 2-hour seminar by Donna Eden at Mindvalley for free. Sign up as a free user đgo.mindvalley.com/6ZYdKPDX
#EnergyHealing #EnergyMedicine #StressRelief #DonnaEden
![How Reading Books Boosts Critical Thinking and Reduces Stress | Kristina Mand-Lakhiani
Unlock your potential with Mindvalley. Start your free 7 day trial https://go.mindvalley.com/JEk8Suyq. Do you ever wonder why reading is so highly recommended for personal growth?
In this talk, Kristina Mand-Lakhiani uncovers why long-form reading, like books and essays, is essential for critical thinking, mental clarity, and overall success. She also shares her personal journey of writing and how the new Mindvalley Book Club aims to bring the best personal growth books to readers worldwide.
đ Timestamps:
[0:00] The Brain Benefits of Long-Form Reading
Kristina discusses how reading 10,000 words or more activates parts of the brain that shorter content and audiobooks dont reach.
[2:08] How Many Books Do You Read a Year?
Reflect on your reading habits and discover how the average American reads only 12.6 books a year.
[6:58] Why Long-Form Reading Is Crucial for Critical Thinking
Kristina explains how reading books improves focus, cognitive abilities, and develops critical thinking.
[9:37] Are We Just Buying Books to Decorate Our Shelves?
Kristina humorously explores the disconnect between buying books and actually reading them.
[21:11] Behind the Scenes of Writing a Book
Get a glimpse into Kristinaâs journey of publishing her book, Becoming Flawesome, and the challenges authors face.
[29:22] Introducing the Mindvalley Book Club
Learn why Kristina created the Mindvalley Book Club to spotlight the best new personal growth books and support authors.
[41:05] Lessons from the Best Personal Growth Books of 2024
Kristina shares insights from the most powerful books released this year and their life-changing ideas.
Watch this inspiring talk and discover how books can transform not just your mind, but your entire life!
Unlock your potential and transform your mindset through the power of reading with Kristina Mand-Lakhianiâs insights. Join the Mindvalley Membership and become the best version of yourselfâone life-changing book at a time đ https://go.mindvalley.com/_Hq1yjLR
#LongFormReading #CriticalThinking #MindvalleyBookClub How Reading Books Boosts Critical Thinking and Reduces Stress | Kristina Mand-Lakhiani](https://i.ytimg.com/vi/xDtBUtfScyw/mqdefault.jpg)




